TheĀ Live to ServeĀ Blog
Articles and media on all thingsĀ Ayurveda and Yoga, for students, practitioners, and people who are holistic health curious and conscious.
The title is a bit tongue in cheek ā everything you need to know - about the Live to Serve yoga teacher training. But also, yoga is, and contains, āeverything you need to knowā about life, death, heal...
Your Path, Your Pace: Enrolment Season Specials Are On!
The time to invest in yourself is now! Whether youāre ready to dive into a journey of self-discovery, launch a new career, or make a greater impa...
Lately, Iāve been gently but firmly encouraging myself to better my habits and be mindful of how I spend my time.Ā
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In yoga itās referenced a lot about being a slave to the mind and senses. Allowing ou...
What you are seeking, you will findā¦
Faults.
Reasons.
Excuses.
Blame.
Or,
Truth.
Growth.
Solutions.
Forgiveness.
Easier said than done though, right?
Did you know that the Maha Gunas (the s...
Baddha Konasana, commonly known as Butterfly Pose, is a seated posture that invites both relaxation and a gentle opening through the hips and groin.Ā
Butterfly Pose combines hip flexion, external rot...
Perfectionism & Imposter Syndrome (is it though?)Ā
Recently, Iāve noticed many aspiring (as in, new to the industry) yoga & wellness professionals expressing to me that theyāre hesitating putting the...
Yoga teacher training is one of the most relevant, exciting, inspiring and empowering training courses available in the marketplace (imo :p). It speaks to and directly serves the topmost needs of soci...
Mula Bandha, or Root Lock, is a subtle technique in yoga that engages and lifts the muscles of the pelvic floor (including the perennialĀ and cervix region), providing stability to the lower torsoĀ whil...
Considering a Yoga Teacher Training but not sure how to balance it with work, family, or an already full schedule? Many of us (including myself)Ā are juggling jobs, family commitments, and our own self...
Getting started with Ayurveda is sometimes confusing, but can be more simple than you think.
For many of us, the following is true:
Food combinations can be hard to remember.
Identifying tastes can be re...
As a busy woman juggling work, family, and lifeās endless responsibilities and demands, the idea of starting a Yoga Teacher Training may feel overwhelming. Yet, if youāre craving a way to reconnect wi...
Mountain Pose (Tadasana) is often considered the blueprint for all standing postures, serving as both a foundational pose and a point of reference throughout an asana practice. While it appears simple...
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