The Live to Serve Blog

Child’s Pose is more than just a resting posture. For practitioners, it creates space for grounding and self-awareness. For teachers, it can be an invaluable tool for observing the body’s unique struc...

Being anxious and stressed all the time has become the new normal, but it’s unnatural and unsustainable. We’ve lost touch with ourselves and Nature's way. Much of the stress we experience in modern We...

Following on from my previous A Day in the Life post, I wanted to share some of the key frameworks I use to organise my days. I hope they offer you some inspiration and guidance for when you're lookin...

One of the most asked questions I get, is ... well, it’s usually, “How do you do it all?” But I’d like to refine that a little to, “What does a typical day look like?” 
 
I think when women ask me ‘How ...

Why We Need Balance in Menstrual Cycle Fitness 

I’m all for working with the natural rhythms of our cycles, seasons, and bodies. But I’m a little skeptical (okay, concerned) about the growing trend o...

Heya, it’s me again :)

Before we dive in, let me clarify something important: most of the people I work with aren’t full-time wellness professionals. They have steady incomes and comfortable lives bu...

The title is a bit tongue in cheek – everything you need to know - about the Live to Serve yoga teacher training. But also, yoga is, and contains, ‘everything you need to know’ about life, death, heal...

Your Path, Your Pace: Enrolment Season Specials Are On!

The time to invest in yourself is now! Whether you’re ready to dive into a journey of self-discovery, launch a new career, or make a greater impa...

Lately, I’ve been gently but firmly encouraging myself to better my habits and be mindful of how I spend my time. 
 
In yoga it’s referenced a lot about being a slave to the mind and senses. Allowing ou...

What you are seeking, you will find…

Faults.

Reasons.

Excuses.

Blame.

Or,

Truth.

Growth.

Solutions.

Forgiveness.

Easier said than done though, right?

Did you know that the Maha Gunas (the s...

Baddha Konasana, commonly known as Butterfly Pose, is a seated posture that invites both relaxation and a gentle opening through the hips and groin. 

Butterfly Pose combines hip flexion, external rot...

Perfectionism & Imposter Syndrome (is it though?) 

Recently, I’ve noticed many aspiring (as in, new to the industry) yoga & wellness professionals expressing to me that they’re hesitating putting the...