The Live to Serve Blog

Articles and media on all things Ayurveda and Yoga, for students, practitioners, and people who are holistic health curious and conscious.

“Next year will be different.” ayurveda challenge health lifestyle mindset Dec 18, 2025

“Next year will be different.”

It’s a phrase we hear (and say) every December.
But from a behaviour change perspective, hope alone doesn’t create change.
Clarity, structure, repetition does.

If noth...

60 Days of Sattva Challenge ayurveda challenge health sattva the sattva system yoga Dec 31, 2023

Kickstart your wholesome new lifestyle with the 60 Days of Sattva challenge!

This challenge is for you if:

> You want to feel more ease, energy and lightness in your mind and body.

> You’re sick ...

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