The Live to Serve Blog

Why this session matters to me… 
 
Over the years, I’ve had students come to class in quiet pain and discomfort. Hips that ache, knees that crunch, backs that are seized up in various ways. They rarely ...

A relaxed, free online gathering designed to help you unwind and connect with like-minded women.

Join us for a relaxed, free online gathering designed to help you unwind and connect with like-minded ...

Ayurvedic Nutrition can be polarising because it makes complete sense, while feeling simultaneously confusing and overwhelming with the vast number of detailed guidelines. 
 
These are my top three Ayur...

You’ve probably heard of the “build phase” in fitness, right? That season where you eat more, lift heavier, and focus on building strength and reserves. Well, here’s the Ayurveda girl version: buildin...

Hey sweet soul,

I wanted to share something personal with you.

I’ve been named a finalist for Yoga Professional of the Year in the 2025 AUSactive National Awards Program.

This came as a bit of a su...

When we talk about disease, we often focus on the specific symptoms or names - pain, inflammation, anxiety, digestive trouble. These are important details, especially when it comes to finding the righ...

Classes are back starting Wednesday, August 6!
I'm kicking off with a mini-series > 6-week themed journeys to deepen your practice:

August: Foundations of Hatha
September: Cultivating Strength & Flexibil...

Did you know that practicing Ayurveda as a daily lifestyle isn’t all that common in many modern Indian households? And when it is, it’s often met with resistance, especially from younger generation...

Last chance to enrol in the live Advanced YTT for 2025 – special price $990! (save $2000)

Final enrolments available until July 31st (next round won’t be until July 2026).

Our next live training ses...

Living with an autoimmune condition means navigating a constantly shifting landscape. Some days, energy flows freely and movement feels natural. Other days, even the thought of gentle stretching can f...

Hey sweet soul, 

There's something I hear a lot: 

“I really want to study yoga or Ayurveda… but I don’t want to become a teacher.” 

And I get it. 

And that's completely ok! You don’t have to want ...

As yoga-asana teachers, our aim isn’t just to guide people into making shapes with their body. A significant part of our goal as a teacher is to guide students into awareness. 

In asana practice, mov...