The Live to Serve Blog
Articles and media on all things Ayurveda and Yoga, for students, practitioners, and people who are holistic health curious and conscious.
Ayurvedic Wellness Coaching (AWC) is a hybrid of Ayurvedic lifestyle principles & the yoga lifestyle, wellness coaching, personal development, and the ideal of integrative health and medicine.
Feelin...
One of the most common questions I get from my students is how to develop a personal asana practice. Ayurveda, yoga’s sister science, offers clear and practical insight into how to do just that. It he...
Sanskrit Name Trikonasana
Trikona triangle
Āsana posture or seat
Triangle Pose is a foundational standing posture that integrates strength, mobility, and balance. The pose involves lateral extension...
If you’ve been looking into yoga teacher training, you’ve probably come across terms like “Yoga Alliance,” “Yoga Australia,” and “IICT.” But what do these registrations really mean? And how do they af...
We have some wonderful news to share - our 200hr Yoga Teacher Training is now officially registered with Yoga Alliance!
This means our students now have the option to register internationally as RYT...
Hey everyone!
Just a quick update from me with a few announcements and reminders for the weeks ahead:
🧘♀️ Last Weekly Hatha Class for the Semester
Our final Hatha class for this semester is toni...
As we approach the end of the financial year, many of us start looking at how we’re spending, what we’re investing in, and where we’re heading next. If you’ve been feeling the call to deepen your path...
Registration for the July 2025 Advanced Yoga Teacher Training is Now Open! Only $990 until June 30th.
Live Round Starts July 5 | Save $2000 Until June 30 | 100% Online
Whether you're a 200hr gradua...
Uttānāsana (उत्तानासन)
Uttāna (उत्तान) – intense stretch or extended
Āsana (आसन) – posture or seat
Standing Forward Fold not only stretches the hamstrings and spine (and back of the body in gene...
I feel like this is such an eloquent expression of understanding that, “I am not my body; I am not my mind. I am an atman/spirit soul. An eternal spark of the Supreme Soul.”
Top Skills Every Successful Yoga Teacher and Wellness Coach Needs
Becoming a successful yoga teacher or wellness coach goes far beyond knowing how to guide a great class or create the perfect plan. ...
How to Build a Sustainable Career in Yoga and Wellness
So, you love yoga and Ayurveda, and you’re lit up by the idea of living a life of wellness, service, and purpose. Maybe you’ve done a teacher t...
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