The Live to Serve Blog

Most people don’t begin their yoga journey because life is going perfectly. More often than not, yoga tends to appear during seasons where something feels out of balance; perhaps stress has been build...

It’s 5:00am and you’re already awake. 

Not because you slept badly. You actually sleep pretty well. 
You’re awake because your brain has started organising the day. 🔥 

You mentally review your to-do ...

I’ve been fascinated by the concept of Entropy lately, because it so beautifully parallels the Ayurvedic understanding of health and disease. 

In physics, entropy refers to the natural tendency for s...

It’s 5:32am and you’re already awake. 

You're alarm didn’t go off… your mind just decided it was time to begin thinking about life; about everything; about existence; all at once. 🌙 

The full moon p...

If you’ve ever walked into a room and forgotten why you were there… struggled to find a word that sits just out of reach… felt mentally foggy, emotionally flat, overstimulated, easily overwhelmed, or ...

Understanding the brain, the glymphatic system, and why caring for your brain begins with caring for your body. 

When we think about health, most of us think broadly: eating well, moving our body, ma...

One of the most consistent teachings across Ayurveda is that health is something that emerges when we live in alignment with nature. 

In texts such as the Charaka Samhita and Sushruta Samhita, diseas...

Polycystic Ovary Syndrome (PCOS) is one of the most commonly diagnosed hormonal conditions in women, yet for many, the experience of living with it feels anything but clear or straightforward. It ofte...

There’s a point on this path where you realise you could literally keep learning forever. 

Another course. Another book. Another layer of understanding. 

And all of it is valuable, but at some point...

Hey sweet souls,

Our Business on Purpose live training is opening up this July… eeep. I genuinely love this space so much (the creative + service side of working in the wellness industry lights me up...

Hey sweet souls! 

I just finished a massive and enriching month of professional development with yoga therapy study. 

I’ve always found it so difficult to integrate everything that I offer… everythi...