The Live to Serve Blog

As a by-product of living in this fast-paced era, we’ve become accustomed to seeking quick fixes and fast results, and sometimes I see people bringing this mindset to Ayurveda > searching for perfect ...

Abhyanga is an Ayurvedic term used to describe the practice of massage. While there are several forms of therapeutic massage described in classical Ayurveda, Abhyanga commonly refers to self-performed...

Ayurvedic Wellness Coaching: Because your doctor doesn't offer holistic options, strategy plans, real time support, behaviour change, individualised & integrated approaches to health, a total life aud...

Hello sweet soul!

You know the post-yoga glow you get from a Hatha Yoga class? That yummy open-channels, free flow of energy, warm tissues, clear and grounded thought processes. Mmmm so gooood. You...

When people think about studying Ayurvedic Wellness Coaching, they often imagine food plans, lifestyle advice, and learning about doshas. And yes, those elements are part of it. 

But what really happ...

Yoga is often spoken about as a physical practice, but at its heart, the yoga system serves the whole person - body, mind, spirit, and the social and environmental context we live within. When we unde...

This time of year often brings a familiar, low key tension. You know something needs to change - you feel the pull to deepen your practice, begin studying, or set yourself in a new direction. (The new...

The more we learn and lean into the science of Ayurveda and its sister science Yoga, the more we gradually become grounded and established in living life as ‘the observer’. To truly practice and live ...

When people think about yoga teacher training, they often imagine classes, manuals, and assessments. And yes, those things are part of it. 

But the real transformation happens in the in-between momen...

There was a time when my health completely unraveled. 

Western medicine played a crucial role in that chapter of my life. It stabilised me and kept me safe, addressing what was urgent and acute. And ...

So… full transparency. 

I’ve been talking a lot about slowing down, locking in, and creating a steady, sattvic December > and then I promptly got absolutely hammered by work, family, end-of-year l...

“Next year will be different.” 

It’s a phrase we hear (and say) every December.
But from a behaviour change perspective, hope alone doesn’t create change.
Clarity, structure, repetition does. 

If noth...