The Live to Serve Blog
Articles and media on all things Ayurveda and Yoga, for students, practitioners, and people who are holistic health curious and conscious.
Understanding the brain, the glymphatic system, and why caring for your brain begins with caring for your body.
When we think about health, most of us think broadly: eating well, moving our body, ma...
One of the most consistent teachings across Ayurveda is that health is something that emerges when we live in alignment with nature.
In texts such as the Charaka Samhita and Sushruta Samhita, diseas...
Polycystic Ovary Syndrome (PCOS) is one of the most commonly diagnosed hormonal conditions in women, yet for many, the experience of living with it feels anything but clear or straightforward. It ofte...
Hey sweet souls!
I have a confession.
When I started out teaching yoga-asana, I felt like a fraud.
I LOVED yoga, and I thought it was literally the most amazing thing in the world (I still think this!)...
There’s a point on this path where you realise you could literally keep learning forever.
Another course. Another book. Another layer of understanding.
And all of it is valuable, but at some point...
Hey sweet souls,
Our Business on Purpose live training is opening up this July… eeep. I genuinely love this space so much (the creative + service side of working in the wellness industry lights me up...
Hey sweet souls!
I just finished a massive and enriching month of professional development with yoga therapy study.
I’ve always found it so difficult to integrate everything that I offer… everythi...
Should you study yoga?
If you’re asking the question, there’s usually already a semi-conscious, half decided “yes” sitting underneath it. Because at some point, classes stop feeling like enoug...
A holistic approach to attention, regulation and mental clarity
Attention is one of our most valuable inner resources. It shapes how we learn, how we relate, and how we experience the world.
In re...
How Much Should an Ayurvedic Wellness Coach Charge?
A practical guide to pricing your services with clarity and confidence
One of the most common questions new Ayurvedic Wellness Coaches ask after gra...
Namaste sweet souls,
Everything in the universe cycles and shifts in a regulated manner, for example the planets, the seasons, and the sun and moon throughout the day. There is a principle in Ayur...
Join me (and the Live to Serve community) for a simple and effective 7-day cleanse to help you restore energy, realign your day with the rhythms of nature, and strengthen your digestive fire.
It's c...
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