The Live to Serve Blog

How Much Should an Ayurvedic Wellness Coach Charge?
A practical guide to pricing your services with clarity and confidence

One of the most common questions new Ayurvedic Wellness Coaches ask after gra...

Namaste sweet souls, 

Everything in the universe cycles and shifts in a regulated manner, for example the planets, the seasons, and the sun and moon throughout the day. There is a principle in Ayur...

Join me (and the Live to Serve community) for a simple and effective 7-day cleanse to help you restore energy, realign your day with the rhythms of nature, and strengthen your digestive fire. 

It's c...

As a by-product of living in this fast-paced era, we’ve become accustomed to seeking quick fixes and fast results, and sometimes I see people bringing this mindset to Ayurveda > searching for perfect ...

Abhyanga is an Ayurvedic term used to describe the practice of massage. While there are several forms of therapeutic massage described in classical Ayurveda, Abhyanga commonly refers to self-performed...

Ayurvedic Wellness Coaching: Because your doctor doesn't offer holistic options, strategy plans, real time support, behaviour change, individualised & integrated approaches to health, a total life aud...

Hello sweet soul!

You know the post-yoga glow you get from a Hatha Yoga class? That yummy open-channels, free flow of energy, warm tissues, clear and grounded thought processes. Mmmm so gooood. You...

When people think about studying Ayurvedic Wellness Coaching, they often imagine food plans, lifestyle advice, and learning about doshas. And yes, those elements are part of it. 

But what really happ...

Yoga is often spoken about as a physical practice, but at its heart, the yoga system serves the whole person - body, mind, spirit, and the social and environmental context we live within. When we unde...

This time of year often brings a familiar, low key tension. You know something needs to change - you feel the pull to deepen your practice, begin studying, or set yourself in a new direction. (The new...

The more we learn and lean into the science of Ayurveda and its sister science Yoga, the more we gradually become grounded and established in living life as ‘the observer’. To truly practice and live ...

When people think about yoga teacher training, they often imagine classes, manuals, and assessments. And yes, those things are part of it. 

But the real transformation happens in the in-between momen...