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The Live to Serve Blog

Articles and media on all things Ayurveda and Yoga, for students, practitioners, and people who are holistic health curious and conscious.

Yoga - it's a Forever Thing lifestyle yoga yoga teacher training Apr 23, 2025

Yoga is many things - a lifestyle, a system of healing, a path of service, a way of living in harmony with the world. But first and foremost, yoga is a personal and intimate journey of self-discovery....

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Yoga Recognised Again: A Win for Health, Community, and the Future of Yoga in Australia business yoga Apr 15, 2025

This week, something truly worth celebrating happened: Yoga has been reinstated as a therapy eligible for private health insurance benefits in Australia. 

After years of dedicated advocacy from organ...

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Developing Your Practice (what does that mean?) asana health yoga yoga class Apr 12, 2025

What does it really mean to progress in your asana practice? 

Is it about achieving advanced postures, holding longer balances, or increasing strength and flexibility? 

Maybe. But not entirely. 

Tr...

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The Power of Personal Practice yoga Mar 31, 2025

There are a lot of ways we can consider and engage with the path of yoga: its wisdom, as a lifestyle, as a path of self-discovery. But all of it is founded in your personal practice. 

Having a regula...

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Hatha-Vinyasa Class: Slow Flow asana yoga yoga class yoga teacher training Jan 07, 2025

A relaxing slow flow that invites your mind and body to let go of control, tension, expectations – any ‘should’s you may unconsciously place on your practice or self. 

Theme: Relaxed Flow 

Duration: 50...

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Hatha-Vinyasa Class: Full Body (Joints & ROM) 60mins asana yoga yoga class yoga teacher training Jan 07, 2025

A well-rounded practice designed to mobilise and strengthen the major joints of the body. We engage in muscle contraction and relaxation to explore active range of motion, followed by long passive hol...

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How to Practice Child’s Pose (Balasana)  asana education techniques yoga yoga pose yoga teacher training Dec 30, 2024

Child’s Pose is more than just a resting posture. For practitioners, it creates space for grounding and self-awareness. For teachers, it can be an invaluable tool for observing the body’s unique struc...

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Everything You Need to Know business yoga yoga teacher training Nov 17, 2024

The title is a bit tongue in cheek – everything you need to know - about the Live to Serve yoga teacher training. But also, yoga is, and contains, ‘everything you need to know’ about life, death, heal...

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Mindset and the Maha Gunas ayurveda mindset yoga Nov 09, 2024

What you are seeking, you will find…

Faults.

Reasons.

Excuses.

Blame.

Or,

Truth.

Growth.

Solutions.

Forgiveness.

Easier said than done though, right?

Did you know that the Maha Gunas (the s...

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What You’ll Learn in Our Yoga Teacher Training: A Detailed Syllabus Breakdown ayurveda yoga yoga teacher training Nov 04, 2024

Yoga teacher training is one of the most relevant, exciting, inspiring and empowering training courses available in the marketplace (imo :p). It speaks to and directly serves the topmost needs of soci...

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Why Online Yoga Teacher Training is Incredible Value  yoga yoga teacher training Oct 29, 2024

Considering a Yoga Teacher Training but not sure how to balance it with work, family, or an already full schedule? Many of us (including myself) are juggling jobs, family commitments, and our own self...

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How to Balance Yoga Teacher Training with Work and Family Life yoga yoga teacher training Oct 25, 2024

As a busy woman juggling work, family, and life’s endless responsibilities and demands, the idea of starting a Yoga Teacher Training may feel overwhelming. Yet, if you’re craving a way to reconnect wi...

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