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The Live to Serve Blog

Articles and media on all things Ayurveda and Yoga, for students, practitioners, and people who are holistic health curious and conscious.

The Power of Personal Practice yoga Mar 31, 2025

There are a lot of ways we can consider and engage with the path of yoga: its wisdom, as a lifestyle, as a path of self-discovery. But all of it is founded in your personal practice. 

Having a regula...

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Hatha-Vinyasa Class: Slow Flow asana yoga yoga class yoga teacher training Jan 07, 2025

A relaxing slow flow that invites your mind and body to let go of control, tension, expectations – any ‘should’s you may unconsciously place on your practice or self. 

Theme: Relaxed Flow 

Duration: 50...

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Hatha-Vinyasa Class: Full Body (Joints & ROM) 60mins asana yoga yoga class yoga teacher training Jan 07, 2025

A well-rounded practice designed to mobilise and strengthen the major joints of the body. We engage in muscle contraction and relaxation to explore active range of motion, followed by long passive hol...

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How to Practice Child’s Pose (Balasana)  asana education techniques yoga yoga pose yoga teacher training Dec 30, 2024

Child’s Pose is more than just a resting posture. For practitioners, it creates space for grounding and self-awareness. For teachers, it can be an invaluable tool for observing the body’s unique struc...

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Everything You Need to Know business yoga yoga teacher training Nov 17, 2024

The title is a bit tongue in cheek – everything you need to know - about the Live to Serve yoga teacher training. But also, yoga is, and contains, ‘everything you need to know’ about life, death, heal...

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Mindset and the Maha Gunas ayurveda mindset yoga Nov 09, 2024

What you are seeking, you will find…

Faults.

Reasons.

Excuses.

Blame.

Or,

Truth.

Growth.

Solutions.

Forgiveness.

Easier said than done though, right?

Did you know that the Maha Gunas (the s...

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What You’ll Learn in Our Yoga Teacher Training: A Detailed Syllabus Breakdown ayurveda yoga yoga teacher training Nov 04, 2024

Yoga teacher training is one of the most relevant, exciting, inspiring and empowering training courses available in the marketplace (imo :p). It speaks to and directly serves the topmost needs of soci...

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Why Online Yoga Teacher Training is Incredible Value  yoga yoga teacher training Oct 29, 2024

Considering a Yoga Teacher Training but not sure how to balance it with work, family, or an already full schedule? Many of us (including myself) are juggling jobs, family commitments, and our own self...

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How to Balance Yoga Teacher Training with Work and Family Life yoga yoga teacher training Oct 25, 2024

As a busy woman juggling work, family, and life’s endless responsibilities and demands, the idea of starting a Yoga Teacher Training may feel overwhelming. Yet, if you’re craving a way to reconnect wi...

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How to Practice Mountain Pose (Tadasana) asana techniques yoga yoga pose yoga teacher training Oct 19, 2024

Mountain Pose (Tadasana) is often considered the blueprint for all standing postures, serving as both a foundational pose and a point of reference throughout an asana practice. While it appears simple...

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Discipline Creates Freedom lifestyle yoga Oct 09, 2024

In yoga it's referenced a lot about being a slave to the mind and senses. Allowing ourselves to be pulled all over the show by flickering sense desire, or following the whims of what we 'feel' like do...

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How to Practice Camel Pose (Ustrasana) asana education techniques yoga yoga pose yoga teacher training Oct 02, 2024

Camel Pose (Ustrasana) is a unique backbend that offers a combination of strength and flexibility. This posture encourages a deep opening through the front of the body, particularly the chest, shoulde...

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