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Articles and media on all things Ayurveda and Yoga, for students, practitioners, and people who are holistic health curious and conscious.

Mindset and the Maha Gunas ayurveda mindset yoga Nov 09, 2024

What you are seeking, you will find…

Faults.

Reasons.

Excuses.

Blame.

Or,

Truth.

Growth.

Solutions.

Forgiveness.

Easier said than done though, right?

Did you know that the Maha Gunas (the s...

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How to Practice Bound Angle (Butterfly) Pose (Baddha Konasana) asana techniques yoga pose yoga teacher training Nov 08, 2024

Baddha Konasana, commonly known as Butterfly Pose, is a seated posture that invites both relaxation and a gentle opening through the hips and groin. 

Butterfly Pose combines hip flexion, external rot...

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Perfectionism & Imposter Syndrome (is it though?) business mindset Nov 07, 2024

Perfectionism & Imposter Syndrome (is it though?) 

Recently, I’ve noticed many aspiring (as in, new to the industry) yoga & wellness professionals expressing to me that they’re hesitating putting the...

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What You’ll Learn in Our Yoga Teacher Training: A Detailed Syllabus Breakdown ayurveda yoga yoga teacher training Nov 04, 2024

Yoga teacher training is one of the most relevant, exciting, inspiring and empowering training courses available in the marketplace (imo :p). It speaks to and directly serves the topmost needs of soci...

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How to Practice Root Lock (Mula Bandha) asana techniques yoga pose yoga teacher training Nov 01, 2024

Mula Bandha, or Root Lock, is a subtle technique in yoga that engages and lifts the muscles of the pelvic floor (including the perennial and cervix region), providing stability to the lower torso whil...

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Why Online Yoga Teacher Training is Incredible Value  yoga yoga teacher training Oct 29, 2024

Considering a Yoga Teacher Training but not sure how to balance it with work, family, or an already full schedule? Many of us (including myself) are juggling jobs, family commitments, and our own self...

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Ayurveda for Beginners Oct 28, 2024

Getting started with Ayurveda is sometimes confusing, but can be more simple than you think.

For many of us, the following is true:

Food combinations can be hard to remember.


Identifying tastes can be re...

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How to Balance Yoga Teacher Training with Work and Family Life yoga yoga teacher training Oct 25, 2024

As a busy woman juggling work, family, and life’s endless responsibilities and demands, the idea of starting a Yoga Teacher Training may feel overwhelming. Yet, if you’re craving a way to reconnect wi...

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How to Practice Mountain Pose (Tadasana) asana techniques yoga yoga pose yoga teacher training Oct 19, 2024

Mountain Pose (Tadasana) is often considered the blueprint for all standing postures, serving as both a foundational pose and a point of reference throughout an asana practice. While it appears simple...

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How to Apply Ayurveda ayurveda education lifestyle spirituality Oct 10, 2024

As a by-product of living in this fast-paced era, we’ve all (to some degree) become accustomed to seeking quick fixes and fast results, and sometimes I see people bringing this mindset to Ayurveda > s...

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Discipline Creates Freedom lifestyle yoga Oct 09, 2024

In yoga it's referenced a lot about being a slave to the mind and senses. Allowing ourselves to be pulled all over the show by flickering sense desire, or following the whims of what we 'feel' like do...

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What to Look for in a Yoga Teacher Training education kidsyoga yoga teacher training Oct 08, 2024

Choosing the right Yoga Teacher Training (YTT) is a big decision. Whether you’re looking to deepen your practice or begin your journey as a teacher, the course you select should resonate with who you ...

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