The Live to Serve Blog

The sciences of Ayurveda and Yoga offer simple, profound techniques and wisdom to support children in feeling grounded and inspired throughout all stages of development.

Through simple, achievable dail...

Ayurvedic Nutrition can be polarizing in that it makes complete, perfect sense while feeling simultaneously confusing and overwhelming with the vast number of detailed guidelines. 
 
These are my top th...

Kickstart your wholesome new lifestyle with the 60 Days of Sattva challenge! 
 
This challenge is for you if: 

> You want to feel more ease, energy and lightness in your mind and body. 

> You’re sick ...

Did you know that disordered eating patterns can stem from lifestyle and physiological factors?

• Excessively Low or High Agni
• Hormonal Imbalance
• Micro Nutrient Deficiency
• Blood sugar crashes
• Unc
...

Have you ever found yourself asking, ‘what (the actual) is (the deal with) my mind’?

Ayurveda and Yoga views the body and mind as being inextricably linked, material coverings that house the transcen...

Of Ayurveda’s Three Pillars of Health, the first Pillar is food and nutrition – a topic which is inseparably woven into our material existence. While Western medicine has a machinist attitude towards ...