The Live to Serve Blog

The Deeper Meaning of Prakruti
Understanding Your Constitutional Nature 

When most people discover Ayurveda, they often begin by learning about the doshas (Vata, Pitta, and Kapha) and how these energi...

A Yogic Approach to Gentle Cleansing 

Cleansing is often associated with fasting and deprivation, but with the principles of Ayurveda and Yoga, we can cleanse, balance, and realign with nature in a w...

A well-rounded practice designed to stretch and strengthen your spine. This class will help you reduce tension in your back, enhance flexibility, and build strength.

Theme: Relaxed Flow 
Duration: 60 mi...

A relaxing slow flow that invites your mind and body to let go of control, tension, expectations – any ‘should’s’ you may unconsciously place on your practice or self.

Theme: Relaxed Flow 
Duration: 60 ...

Holding onto resentment is like carrying a weight that blocks us from fully receiving and surrendering into love. This practice invites you to let go of anything you may be holding onto, releasing tha...

Cobra Pose is a foundational backbend that strengthens the back, shoulders, triceps, and gluteals while opening the chest and rib cage to promote deeper, more easeful breathing. Its gentle nature make...

Cat-Cow Pose is a gentle flow between two postures (Cat Marjaryasana and Cow Bitilasana ) that stretches and mobilises the spine, neck, shoulders, and abdominals while promoting spinal flexibility. Th...

Staff Pose, or Dandasana, is a foundational seated posture that is unique in its ability to build foundational strength in the quadriceps, core, and erector spinae while simultaneously promoting good ...

Ayurveda, the ancient science of life and wellness, can seem overwhelming when you first encounter it - especially when it comes to understanding and applying the doshas. But at its heart, Ayurveda is...

Cobbler’s Pose, or Baddha Konasana, is a classic seated posture in yoga that promotes hip flexibility and grounding. With the soles of the feet together and the knees opening outward, this pose gently...

A relaxing slow flow that invites your mind and body to let go of control, tension, expectations – any ‘should’s’ you may unconsciously place on your practice or self. 

Theme: Relaxed Flow 
Duration: 50...