The Live to Serve Blog

Why We Need Balance in Menstrual Cycle Fitness 

I’m all for working with the natural rhythms of our cycles, seasons, and bodies. But I’m a little skeptical (okay, concerned) about...

Why do smart women swear by Marma massage? 
Because when you understand the science behind Marma points, you can harness powerful, time-efficient healing. 

Unlock deep healing in less time

Hey girl, 

I hope this letter finds you in a gentle breeze, swirling with lightness and love. It's me, your Vata Dosha, and I wanted to take a moment to apologise for all the quirky things I...

We have a saying in my community, “My Dosha made me do it.” Because that’s how it is sometimes! The influence of the doshas can be so strong that it will literally drive us to do...

The sciences of Ayurveda and Yoga offer simple, profound techniques and wisdom to support children in feeling grounded and inspired throughout all stages of development.

Through simple, achievable...