The Live to Serve Blog

A holistic approach to attention, regulation and mental clarity 

Attention is one of our most valuable inner resources. It shapes how we learn, how we relate, and how we experience the world. 

In re...

Join me (and the Live to Serve community) for a simple and effective 7-day cleanse to help you restore energy, realign your day with the rhythms of nature, and strengthen your digestive fire. 

It's c...

Abhyanga is an Ayurvedic term used to describe the practice of massage. While there are several forms of therapeutic massage described in classical Ayurveda, Abhyanga commonly refers to self-performed...

The end of the year is often framed as a time to socially push through, switch off completely, or just ‘let go’ into indulgence (all under the guise of end of year R&R.) 

But from an Ayurvedic and yo...

Ayurveda isn't just an ancient health system. It's a timeless, holistic approach to life that integrates physical, mental, emotional, and spiritual well-being. Whether you're a yoga teacher, health co...

In Ayurveda, many of us start by learning about Prakruti, our innate constitution, and Vikriti, the current state of our doshas, often described simply as “what’s out of balance right now.” While that...

Why We Need Balance in Menstrual Cycle Fitness 

I’m all for working with the natural rhythms of our cycles, seasons, and bodies. But I’m a little skeptical (okay, concerned) about the growing trend o...

Why do smart women swear by Marma massage? 
Because when you understand the science behind Marma points, you can harness powerful, time-efficient healing. 

Unlock deep healing in less time

Touch that h...

Hey girl, 

I hope this letter finds you in a gentle breeze, swirling with lightness and love. It's me, your Vata Dosha, and I wanted to take a moment to apologise for all the quirky things I do. Some...

We have a saying in my community, “My Dosha made me do it.” Because that’s how it is sometimes! The influence of the doshas can be so strong that it will literally drive us to do more of the things th...

The sciences of Ayurveda and Yoga offer simple, profound techniques and wisdom to support children in feeling grounded and inspired throughout all stages of development.

Through simple, achievable dail...