The Live to Serve Blog

“Next year will be different.” 

It’s a phrase we hear (and say) every December.
But from a behaviour change perspective, hope alone doesn’t create change.
Clarity, structure, repetition does. 

If noth...

Note: Western allopathic methods are excellent, and lifesaving in many situations; however, they often lack the foundational components of healing the mind and body – something that is found in the Ay...

Being anxious and stressed all the time has become the new normal, but it’s unnatural and unsustainable. We’ve lost touch with ourselves and Nature's way. Much of the stress we experience in modern We...

Following on from my previous A Day in the Life post, I wanted to share some of the key frameworks I use to organise my days. I hope they offer you some inspiration and guidance for when you're lookin...

One of the most asked questions I get, is ... well, it’s usually, “How do you do it all?” But I’d like to refine that a little to, “What does a typical day look like?” 
 
I think when women ask me ‘How ...

What you are seeking, you will find…

Faults.

Reasons.

Excuses.

Blame.

Or,

Truth.

Growth.

Solutions.

Forgiveness.

Easier said than done though, right?

Did you know that the Maha Gunas (the s...

Perfectionism & Imposter Syndrome (is it though?) 

Recently, I’ve noticed many aspiring (as in, new to the industry) yoga & wellness professionals expressing to me that they’re hesitating putting the...