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TheĀ Live to ServeĀ Blog

Articles and media on all thingsĀ Ayurveda and Yoga, for students, practitioners, and people who are holistic health curious and conscious.

How to Stress Less in 2025Ā (A Girls Guide to taking the Edge off Stress in Modern Western Culture) health lifestyle mindset women's health Dec 27, 2024

Being anxious and stressed all the time has become the new normal, but it’s unnatural and unsustainable. We’ve lost touch with ourselves and Nature's way. Much of the stress we...

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A Day in the Life: Part 2 - Aligning Your Life with Natureā€™s Rhythms and Personal Priorities business lifestyle mindset Dec 04, 2024

Following on from my previous A Day in the Life post, I wanted to share some of the key frameworks I use to organise my days. I hope they offer you some inspiration and guidance for when...

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A Day in the Life of Sami (Founder of Live to Serve Academy)Ā  academy news business mindset Nov 25, 2024

One of the most asked questions I get, is ... well, it’s usually, “How do you do it all?” But I’d like to refine that a little to, “What does a typical day look...

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Mindset and the Maha Gunas ayurveda mindset yoga Nov 09, 2024

What you are seeking, you will find…

Faults.

Reasons.

Excuses.

Blame.

Or,

Truth.

Growth.

Solutions.

Forgiveness.

Easier said than done though, right?

Did you know that the Maha Gunas (the...

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Perfectionism & Imposter Syndrome (is it though?) business mindset Nov 07, 2024

Perfectionism & Imposter Syndrome (is it though?) 

Recently, I’ve noticed many aspiring (as in, new to the industry) yoga & wellness professionals expressing to me that...

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