The Live to Serve Blog

Abhyanga is an Ayurvedic term used to describe the practice of massage. While there are several forms of therapeutic massage described in classical Ayurveda, Abhyanga commonly refers to self-performed...

The more we learn and lean into the science of Ayurveda and its sister science Yoga, the more we gradually become grounded and established in living life as ‘the observer’. To truly practice and live ...

There was a time when my health completely unraveled. 

Western medicine played a crucial role in that chapter of my life. It stabilised me and kept me safe, addressing what was urgent and acute. And ...

So… full transparency. 

I’ve been talking a lot about slowing down, locking in, and creating a steady, sattvic December > and then I promptly got absolutely hammered by work, family, end-of-year l...

“Next year will be different.” 

It’s a phrase we hear (and say) every December.
But from a behaviour change perspective, hope alone doesn’t create change.
Clarity, structure, repetition does. 

If noth...

The end of the year is often framed as a time to socially push through, switch off completely, or just ‘let go’ into indulgence (all under the guise of end of year R&R.) 

But from an Ayurvedic and yo...

Why is Coaching Important in Health & Healing?

Coaching is the element of health and wellness that prompts behaviour change and implementation.

For years, I searched for a way to support my clients ...

Ayurveda and Yoga are often called sister sciences. Both stem from the Vedas, the oldest authoritative texts on life and spirituality, and both are rooted in helping us live in alignment with nature a...

Ayurvedic Nutrition can be polarising because it makes complete sense, while feeling simultaneously confusing and overwhelming with the vast number of detailed guidelines. 
 
These are my top three Ayur...

You’ve probably heard of the “build phase” in fitness, right? That season where you eat more, lift heavier, and focus on building strength and reserves. Well, here’s the Ayurveda girl version: buildin...

Living with an autoimmune condition means navigating a constantly shifting landscape. Some days, energy flows freely and movement feels natural. Other days, even the thought of gentle stretching can f...

One thing that’s really important to learn, in order to develop your body intelligence and choose a path that’s right for you and your unique circumstances, is discernment.

It's easy to follow trends...