The Live to Serve Blog

I’ve been fascinated by the concept of Entropy lately, because it so beautifully parallels the Ayurvedic understanding of health and disease. 

In physics, entropy refers to the natural tendency for s...

Understanding the brain, the glymphatic system, and why caring for your brain begins with caring for your body. 

When we think about health, most of us think broadly: eating well, moving our body, ma...

A holistic approach to attention, regulation and mental clarity 

Attention is one of our most valuable inner resources. It shapes how we learn, how we relate, and how we experience the world. 

In re...

Join me (and the Live to Serve community) for a simple and effective 7-day cleanse to help you restore energy, realign your day with the rhythms of nature, and strengthen your digestive fire. 

It's c...

Abhyanga is an Ayurvedic term used to describe the practice of massage. While there are several forms of therapeutic massage described in classical Ayurveda, Abhyanga commonly refers to self-performed...

The more we learn and lean into the science of Ayurveda and its sister science Yoga, the more we gradually become grounded and established in living life as ‘the observer’. To truly practice and live ...

There was a time when my health completely unraveled. 

Western medicine played a crucial role in that chapter of my life. It stabilised me and kept me safe, addressing what was urgent and acute. And ...

So… full transparency. 

I’ve been talking a lot about slowing down, locking in, and creating a steady, sattvic December > and then I promptly got absolutely hammered by work, family, end-of-year l...

“Next year will be different.” 

It’s a phrase we hear (and say) every December.
But from a behaviour change perspective, hope alone doesn’t create change.
Clarity, structure, repetition does. 

If noth...

The end of the year is often framed as a time to socially push through, switch off completely, or just ‘let go’ into indulgence (all under the guise of end of year R&R.) 

But from an Ayurvedic and yo...

Why is Coaching Important in Health & Healing?

Coaching is the element of health and wellness that prompts behaviour change and implementation.

For years, I searched for a way to support my clients ...

Ayurveda and Yoga are often called sister sciences. Both stem from the Vedas, the oldest authoritative texts on life and spirituality, and both are rooted in helping us live in alignment with nature a...