The Live to Serve Blog

Ayurvedic Nutrition can be polarising because it makes complete sense, while feeling simultaneously confusing and overwhelming with the vast number of detailed guidelines. 
 
These are my top three Ayur...

You’ve probably heard of the “build phase” in fitness, right? That season where you eat more, lift heavier, and focus on building strength and reserves. Well, here’s the Ayurveda girl version: buildin...

Did you know that practicing Ayurveda as a daily lifestyle isn’t all that common in many modern Indian households? And when it is, it’s often met with resistance, especially from younger generation...

One thing that’s really important to learn, in order to develop your body intelligence and choose a path that’s right for you and your unique circumstances, is discernment.

It's easy to follow trends...

Note: Western allopathic methods are excellent, and lifesaving in many situations; however, they often lack the foundational components of healing the mind and body – something that is found in the Ay...

‘Nature’s way’ has always served as a primary guide in Ayurveda. As the science of life, or the science of ‘what is’, Ayurvedic living has been built from observing and aligning with nature, as oppose...

Ayurvedic Wellness Coaching (AWC) is a hybrid of Ayurvedic lifestyle principles & the yoga lifestyle, wellness coaching, personal development, and the ideal of integrative health and medicine.

Feelin...

As we approach the end of the financial year, many of us start looking at how we’re spending, what we’re investing in, and where we’re heading next. If you’ve been feeling the call to deepen your path...

Top Skills Every Successful Yoga Teacher and Wellness Coach Needs 

Becoming a successful yoga teacher or wellness coach goes far beyond knowing how to guide a great class or create the perfect plan. ...

Ayurveda isn't just an ancient health system. It's a timeless, holistic approach to life that integrates physical, mental, emotional, and spiritual well-being. Whether you're a yoga teacher, health co...

Did you know that Ayurvedic training is one of the most valuable and relevant forms of health and wellness education available today? In a time where burnout, chronic stress, and lifestyle-related imb...

In Ayurveda, many of us start by learning about Prakruti, our innate constitution, and Vikriti, the current state of our doshas, often described simply as “what’s out of balance right now.” While that...