The Live to Serve Blog

It’s 5:32am and you’re already awake. 

You're alarm didn’t go off… your mind just decided it was time to begin thinking about life; about everything; about existence; all at once. 🌙 

The full moon p...

If you’ve ever walked into a room and forgotten why you were there… struggled to find a word that sits just out of reach… felt mentally foggy, emotionally flat, overstimulated, easily overwhelmed, or ...

Understanding the brain, the glymphatic system, and why caring for your brain begins with caring for your body. 

When we think about health, most of us think broadly: eating well, moving our body, ma...

One of the most consistent teachings across Ayurveda is that health is something that emerges when we live in alignment with nature. 

In texts such as the Charaka Samhita and Sushruta Samhita, diseas...

Polycystic Ovary Syndrome (PCOS) is one of the most commonly diagnosed hormonal conditions in women, yet for many, the experience of living with it feels anything but clear or straightforward. It ofte...

A holistic approach to attention, regulation and mental clarity 

Attention is one of our most valuable inner resources. It shapes how we learn, how we relate, and how we experience the world. 

In re...

Namaste sweet souls, 

Everything in the universe cycles and shifts in a regulated manner, for example the planets, the seasons, and the sun and moon throughout the day. There is a principle in Ayur...

Join me (and the Live to Serve community) for a simple and effective 7-day cleanse to help you restore energy, realign your day with the rhythms of nature, and strengthen your digestive fire. 

It's c...

As a by-product of living in this fast-paced era, we’ve become accustomed to seeking quick fixes and fast results, and sometimes I see people bringing this mindset to Ayurveda > searching for perfect ...

Abhyanga is an Ayurvedic term used to describe the practice of massage. While there are several forms of therapeutic massage described in classical Ayurveda, Abhyanga commonly refers to self-performed...

When people think about studying Ayurvedic Wellness Coaching, they often imagine food plans, lifestyle advice, and learning about doshas. And yes, those elements are part of it. 

But what really happ...

The more we learn and lean into the science of Ayurveda and its sister science Yoga, the more we gradually become grounded and established in living life as ‘the observer’. To truly practice and live ...