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Articles and media on all thingsĀ Ayurveda and Yoga, for students, practitioners, and people who are holistic health curious and conscious.

Mindset and the Maha Gunas ayurveda mindset yoga Nov 09, 2024

What you are seeking, you will find…

Faults.

Reasons.

Excuses.

Blame.

Or,

Truth.

Growth.

Solutions.

Forgiveness.

Easier said than done though, right?

Did you know that the Maha Gunas (the...

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What Youā€™ll Learn in Our Yoga Teacher Training: A Detailed Syllabus Breakdown ayurveda yoga yoga teacher training Nov 04, 2024

Yoga teacher training is one of the most relevant, exciting, inspiring and empowering training courses available in the marketplace (imo :p). It speaks to and directly serves the topmost needs of...

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How to Apply Ayurveda ayurveda education lifestyle spirituality Oct 10, 2024

As a by-product of living in this fast-paced era, we’ve all (to some degree) become accustomed to seeking quick fixes and fast results, and sometimes I see people bringing this mindset to...

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Yoga Breathing for Children ayurveda children kidsyoga pranayama yoga Sep 03, 2024

Yoga Breathing for Children: The Power of Full, Conscious Breaths 

In today's fast-paced world, children are often caught up in the whirlwind of school, extracurricular activities, and social...

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Why Smart Women do Marma Massage ayurveda wellness women's health Sep 01, 2024

Why do smart women swear by Marma massage? 
Because when you understand the science behind Marma points, you can harness powerful, time-efficient healing. 

Unlock deep healing in less time

...
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Vata Dosha: An Apology Letter ayurveda health wellness yoga Jul 10, 2024

Hey girl, 

I hope this letter finds you in a gentle breeze, swirling with lightness and love. It's me, your Vata Dosha, and I wanted to take a moment to apologise for all the quirky things I...

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Ayurveda for Yoga: break free from dogma ayurveda yoga Jun 26, 2024

As a by-product of living in this fast-paced era, we’ve all (to some degree) become accustomed to seeking quick fixes and fast results, and sometimes I see people bringing this mindset to...

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Hormones & Womenā€™s Health: Insights from Ayurveda & Yoga ayurveda women's health yoga Apr 05, 2024

Hormones are chemicals produced within and sent throughout your body to help regulate and control your bodys development. Women's health and their hormonal balance are greatly...

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"My Dosha made me do it." ayurveda education sattva wellness yoga Apr 01, 2024

We have a saying in my community, “My Dosha made me do it.” Because that’s how it is sometimes! The influence of the doshas can be so strong that it will literally drive us to do...

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Ayurveda & Yoga for Children FREE ONLINE SESSION ayurveda children events health wellness yoga Feb 13, 2024

The sciences of Ayurveda and Yoga offer simple, profound techniques and wisdom to support children in feeling grounded and inspired throughout all stages of development.

Through simple, achievable...

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3 Doable Ayurvedic Nutrition Principles ayurveda health nutrition sattva Jan 02, 2024

Ayurvedic Nutrition can be polarizing in that it makes complete, perfect sense while feeling simultaneously confusing and overwhelming with the vast number of detailed guidelines. 
 
...

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60 Days of Sattva Challenge ayurveda challenge health sattva the sattva system yoga Dec 31, 2023

Kickstart your wholesome new lifestyle with the 60 Days of Sattva challenge! 
 
This challenge is for you if: 

> You want to feel more ease, energy and lightness in your mind and...

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