The Live to Serve Blog

One of the most common questions I get from my students is how to develop a personal asana practice. Ayurveda, yoga’s sister science, offers clear and practical insight into how to do just that. It he...

Sanskrit Name Trikonasana 
Trikona triangle 
Āsana posture or seat 

Triangle Pose is a foundational standing posture that integrates strength, mobility, and balance. The pose involves lateral extension...

If you’ve been looking into yoga teacher training, you’ve probably come across terms like “Yoga Alliance,” “Yoga Australia,” and “IICT.” But what do these registrations really mean? And how do they af...

We have some wonderful news to share - our 200hr Yoga Teacher Training is now officially registered with Yoga Alliance! 

This means our students now have the option to register internationally as RYT...

Hey everyone! 

Just a quick update from me with a few announcements and reminders for the weeks ahead: 

🧘‍♀️ Last Weekly Hatha Class for the Semester 
Our final Hatha class for this semester is toni...

As we approach the end of the financial year, many of us start looking at how we’re spending, what we’re investing in, and where we’re heading next. If you’ve been feeling the call to deepen your path...

Registration for the July 2025 Advanced Yoga Teacher Training is Now Open! Only $990 until June 30th.

Live Round Starts July 5 | Save $2000 Until June 30 | 100% Online 

Whether you're a 200hr gradua...

Top Skills Every Successful Yoga Teacher and Wellness Coach Needs 

Becoming a successful yoga teacher or wellness coach goes far beyond knowing how to guide a great class or create the perfect plan. ...

How to Build a Sustainable Career in Yoga and Wellness 

So, you love yoga and Ayurveda, and you’re lit up by the idea of living a life of wellness, service, and purpose. Maybe you’ve done a teacher t...

Phalakasana (फलकासन)

Phalaka (फलक) – plank, board, or slab (referring to a flat, solid surface)
Āsana (आसन) – posture or seat

Plank Pose, or Phalakasana, is a fundamental strength-building posture t...

Añjaneyāsana (अञ्जनेयासन) 

• Añjaneya (अञ्जनेय) – a name for the divine being Hanuman, meaning "son of Anjani" 

• Āsana (आसन) – posture or seat 

Low Lunge, or Anjaneyasana, is a dynamic and acc...

Yoga is many things - a lifestyle, a system of healing, a path of service, a way of living in harmony with the world. But first and foremost, yoga is a personal and intimate journey of self-discovery....