The Live to Serve Blog

You’ve probably heard of the “build phase” in fitness, right? That season where you eat more, lift heavier, and focus on building strength and reserves. Well, here’s the Ayurveda girl version: buildin...

Hey sweet soul,

I wanted to share something personal with you.

I’ve been named a finalist for Yoga Professional of the Year in the 2025 AUSactive National Awards Program.

This came as a bit of a su...

When we talk about disease, we often focus on the specific symptoms or names - pain, inflammation, anxiety, digestive trouble. These are important details, especially when it comes to finding the righ...

Classes are back starting Wednesday, August 6!
I'm kicking off with a mini-series > 6-week themed journeys to deepen your practice:

August: Foundations of Hatha
September: Cultivating Strength & Flexibil...

Did you know that practicing Ayurveda as a daily lifestyle isn’t all that common in many modern Indian households? And when it is, it’s often met with resistance, especially from younger generation...

Last chance to enrol in the live Advanced YTT for 2025 – special price $990! (save $2000)

Final enrolments available until July 31st (next round won’t be until July 2026).

Our next live training ses...

Living with an autoimmune condition means navigating a constantly shifting landscape. Some days, energy flows freely and movement feels natural. Other days, even the thought of gentle stretching can f...

Hey sweet soul, 

There's something I hear a lot: 

“I really want to study yoga or Ayurveda… but I don’t want to become a teacher.” 

And I get it. 

And that's completely ok! You don’t have to want ...

As yoga-asana teachers, our aim isn’t just to guide people into making shapes with their body. A significant part of our goal as a teacher is to guide students into awareness. 

In asana practice, mov...

One thing that’s really important to learn, in order to develop your body intelligence and choose a path that’s right for you and your unique circumstances, is discernment.

It's easy to follow trends...

Note: Western allopathic methods are excellent, and lifesaving in many situations; however, they often lack the foundational components of healing the mind and body – something that is found in the Ay...

‘Nature’s way’ has always served as a primary guide in Ayurveda. As the science of life, or the science of ‘what is’, Ayurvedic living has been built from observing and aligning with nature, as oppose...