TheĀ Live to ServeĀ Blog
Articles and media on all thingsĀ Ayurveda and Yoga, for students, practitioners, and people who are holistic health curious and conscious.
Namaste and Welcome!
A new year, a new cycle - the perfect time to reflect, reconnect, and realign. And with so many new faces joining us at Live to Serve Academy, it feels like the right...
Child’s Pose is more than just a resting posture. For practitioners, it creates space for grounding and self-awareness. For teachers, it can be an invaluable tool for observing the...
Being anxious and stressed all the time has become the new normal, but it’s unnatural and unsustainable. We’ve lost touch with ourselves and Nature's way. Much of the stress we...
Following on from my previous A Day in the Life post, I wanted to share some of the key frameworks I use to organise my days. I hope they offer you some inspiration and guidance for when...
One of the most asked questions I get, is ... well, it’s usually, “How do you do it all?” But I’d like to refine that a little to, “What does a typical day look...
Why We Need Balance in Menstrual Cycle Fitness
I’m all for working with the natural rhythms of our cycles, seasons, and bodies. But I’m a little skeptical (okay, concerned) about...
Heya, it’s me again :)
Before we dive in, let me clarify something important: most of the people I work with aren’t full-time wellness professionals. They have steady incomes and...
The title is a bit tongue in cheek – everything you need to know - about the Live to Serve yoga teacher training. But also, yoga is, and contains, ‘everything you need to know’...
Your Path, Your Pace: Enrolment Season Specials Are On!
The time to invest in yourself is now! Whether you’re ready to dive into a journey of self-discovery, launch a new career, or make a...
Lately, I’ve been gently but firmly encouraging myself to better my habits and be mindful of how I spend my time.
In yoga it’s referenced a lot about being a slave to the...
What you are seeking, you will find…
Faults.
Reasons.
Excuses.
Blame.
Or,
Truth.
Growth.
Solutions.
Forgiveness.
Easier said than done though, right?
Did you know that the Maha Gunas (the...
Baddha Konasana, commonly known as Butterfly Pose, is a seated posture that invites both relaxation and a gentle opening through the hips and groin.
Butterfly Pose combines hip flexion,...
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