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Articles and media on all thingsĀ Ayurveda and Yoga, for students, practitioners, and people who are holistic health curious and conscious.

How to Stress Less in 2025Ā (A Girls Guide to taking the Edge off Stress in Modern Western Culture) health lifestyle mindset women's health Dec 27, 2024

Being anxious and stressed all the time has become the new normal, but it’s unnatural and unsustainable. We’ve lost touch with ourselves and Nature's way. Much of the stress we...

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Cycle Syncing & Exercise health wellness women's health Nov 21, 2024

Why We Need Balance in Menstrual Cycle Fitness 

I’m all for working with the natural rhythms of our cycles, seasons, and bodies. But I’m a little skeptical (okay, concerned) about...

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Why Smart Women do Marma Massage ayurveda wellness women's health Sep 01, 2024

Why do smart women swear by Marma massage? 
Because when you understand the science behind Marma points, you can harness powerful, time-efficient healing. 

Unlock deep healing in less time

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Hormones & Womenā€™s Health: Insights from Ayurveda & Yoga ayurveda women's health yoga Apr 05, 2024

Hormones are chemicals produced within and sent throughout your body to help regulate and control your bodys development. Women's health and their hormonal balance are greatly...

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