TheĀ Live to ServeĀ Blog
Articles and media on all thingsĀ Ayurveda and Yoga, for students, practitioners, and people who are holistic health curious and conscious.
What is Kichadi? (Ayurvedaā€™s Nourishing, Comforting Meal)Ā
Jan 03, 2025
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What is Kichadi?
Kichadi (also spelled khichdi) is a simple, one-pot Ayurvedic meal made from rice, lentils, and spices, cooked into a soft, easy-to-digest gruel. Its preparation may vary...
3 Doable Ayurvedic Nutrition Principles
Jan 02, 2024
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Ayurvedic Nutrition can be polarizing in that it makes complete, perfect sense while feeling simultaneously confusing and overwhelming with the vast number of detailed guidelines.
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