The Live to Serve Blog

Cultivate calm, the foundation for clarity of mind. Build grounded, stable energy - a reservoir from which you can act with awareness and intention.

Theme: Energy & Strength, including Arm Balances
Dura...

What is Kichadi? 

Kichadi (also spelled khichdi) is a simple, one-pot Ayurvedic meal made from rice, lentils, and spices, cooked into a soft, easy-to-digest gruel. Its preparation may vary across re...

Namaste and Welcome! 

A new year, a new cycle - the perfect time to reflect, reconnect, and realign. And with so many new faces joining us at Live to Serve Academy, it feels like the right moment to ...

Child’s Pose is more than just a resting posture. For practitioners, it creates space for grounding and self-awareness. For teachers, it can be an invaluable tool for observing the body’s unique struc...

Being anxious and stressed all the time has become the new normal, but it’s unnatural and unsustainable. We’ve lost touch with ourselves and Nature's way. Much of the stress we experience in modern We...

Following on from my previous A Day in the Life post, I wanted to share some of the key frameworks I use to organise my days. I hope they offer you some inspiration and guidance for when you're lookin...

One of the most asked questions I get, is ... well, it’s usually, “How do you do it all?” But I’d like to refine that a little to, “What does a typical day look like?” 
 
I think when women ask me ‘How ...

Why We Need Balance in Menstrual Cycle Fitness 

I’m all for working with the natural rhythms of our cycles, seasons, and bodies. But I’m a little skeptical (okay, concerned) about the growing trend o...

Heya, it’s me again :)

Before we dive in, let me clarify something important: most of the people I work with aren’t full-time wellness professionals. They have steady incomes and comfortable lives bu...

The title is a little tongue-in-cheek.

After all, no single article could contain everything there is to know about life. But Ayurveda and Yoga certainly do! Incredibly, they explore health, happines...

Your Path, Your Pace: Enrolment Season Specials Are On!

The time to invest in yourself is now! Whether you’re ready to dive into a journey of self-discovery, launch a new career, or make a greater impa...

Lately, I’ve been gently but firmly encouraging myself to better my habits and be mindful of how I spend my time. 
 
In yoga it’s referenced a lot about being a slave to the mind and senses. Allowing ou...