The Live to Serve Blog

Yoga teacher training is one of the most relevant, exciting, inspiring and empowering training courses available in the marketplace (imo :p). It speaks to and directly serves the topmost needs of soci...

Mula Bandha, or Root Lock, is a subtle technique in yoga that engages and lifts the muscles of the pelvic floor (including the perennial and cervix region), providing stability to the lower torso whil...

Considering a Yoga Teacher Training but not sure how to balance it with work, family, or an already full schedule? Many of us (including myself) are juggling jobs, family commitments, and our own self...

Getting started with Ayurveda is sometimes confusing, but can be more simple than you think.

For many of us, the following is true:

Food combinations can be hard to remember.

Identifying tastes can be re...

As a busy woman juggling work, family, and life’s endless responsibilities and demands, the idea of starting a Yoga Teacher Training may feel overwhelming. Yet, if you’re craving a way to reconnect wi...

Mountain Pose (Tadasana) is often considered the blueprint for all standing postures, serving as both a foundational pose and a point of reference throughout an asana practice. While it appears simple...

As a by-product of living in this fast-paced era, we’ve all (to some degree) become accustomed to seeking quick fixes and fast results, and sometimes I see people bringing this mindset to Ayurveda > s...

In yoga it's referenced a lot about being a slave to the mind and senses. Allowing ourselves to be pulled all over the show by flickering sense desire, or following the whims of what we 'feel' like do...

Choosing the right Yoga Teacher Training (YTT) is a big decision. Whether you’re looking to deepen your practice or begin your journey as a teacher, the course you select should resonate with who you ...

Camel Pose (Ustrasana) is a unique backbend that offers a combination of strength and flexibility. This posture encourages a deep opening through the front of the body, particularly the chest, shoulde...

A lot of people assume that because I teach yoga, self-care and personal development I’m teaching self-love, and ‘fill your cup first’. 

I actually don’t teach this philosophy. 

What I do teach and ...

Learning to Handstand is like learning to walk. Once you master it, a whole other world of movement patterns, beliefs, and opportunity opens up. All of a sudden, you can sequence, balance, and ‘see’ t...