The Live to Serve Blog

Articles and media on all things Ayurveda and Yoga, for students, practitioners, and people who are holistic health curious and conscious.

60 Days of Sattva Challenge ayurveda challenge health sattva the sattva system yoga Dec 31, 2023

Kickstart your wholesome new lifestyle with the 60 Days of Sattva challenge!

This challenge is for you if:

> You want to feel more ease, energy and lightness in your mind and...

Contributors to Disordered Eating Nov 05, 2023

Did you know that disordered eating patterns can stem from lifestyle and physiological factors?

Excessively Low or High Agni
Hormonal Imbalance
Micro Nutrient Deficiency
Blood sugar crashes
...

Ayurvedic Psychology: What is the Mind? Nov 05, 2023

Have you ever found yourself asking, ‘what (the actual) is (the deal with) my mind’?

Ayurveda and Yoga views the body and mind as being inextricably linked, material coverings that...

Ayurvedic Nutrition for Beginners Nov 05, 2023

Of Ayurveda’s Three Pillars of Health, the first Pillar is food and nutrition – a topic which is inseparably woven into our material existence. While Western medicine has a machinist...

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