Module 1: Anatomy & Physiology
An introduction to anatomy and physiology, and how the structure of the body enables movement. Explore the benefits of yoga for children, and become familiar with commonly used terms.
Module 2: Healthy Living
Learn about the foundational principles of Ayurveda and Yoga, and how these principles may contribute to optimal wellbeing. Explore ways to bring Ayurveda and healthy living to children in a fun and easy to understand manner.
Module 3: Yoga Philosophy
Explore traditional yoga philosophy, and dive deep into techniques for spiritual nourishment.
Module 4: Teaching Methodology
Develop the skills required to teach safe, enjoyable, and effective classes.
Module 5: Techniques
Learn yogic techniques including asana, meditation, breathing, and relaxation practices.
Module 6: Class Planning
Learn about the elements of an effective class plan. Use our class planning template to build your own 10-week term plans so that you’re ready to teach in schools, studios, or private classes upon completion of the course.
Module 7: Creative Activities
Develop the skills required to keep children engaged and entertained.
Module 8: Programs & Offerings
Create unique offerings and programs to serve your students in a variety of ways, such as classes, courses, school programs, workshops, and retreats.