The Live to Serve Blog

There is a pattern I've noticed over the years. We have women enrolling in yoga teacher training, Ayurveda training, wellness coaching programs at all ages (generally around age 25+). But there is som...

One of the greatest privileges of my work is watching women decide to back themselves. Especially when they have no logical reason for it - ok, there's a bit of logic of course, but I'm talking about ...

How Much Should an Ayurvedic Wellness Coach Charge?
A practical guide to pricing your services with clarity and confidence

One of the most common questions new Ayurvedic Wellness Coaches ask after gra...

Abhyanga is an Ayurvedic term used to describe the practice of massage. While there are several forms of therapeutic massage described in classical Ayurveda, Abhyanga commonly refers to self-performed...

Ayurvedic Wellness Coaching: Because your doctor doesn't offer holistic options, strategy plans, real time support, behaviour change, individualised & integrated approaches to health, a total life aud...

When people think about studying Ayurvedic Wellness Coaching, they often imagine food plans, lifestyle advice, and learning about doshas. And yes, those elements are part of it. 

But what really happ...

The more we learn and lean into the science of Ayurveda and its sister science Yoga, the more we gradually become grounded and established in living life as ‘the observer’. To truly practice and live ...

There was a time when my health completely unraveled. 

Western medicine played a crucial role in that chapter of my life. It stabilised me and kept me safe, addressing what was urgent and acute. And ...

Why is Coaching Important in Health & Healing?

Coaching is the element of health and wellness that prompts behaviour change and implementation.

For years, I searched for a way to support my clients ...

Our third and final week of getting to know the doshas! This week we’re taking a closer look at Kapha dosha: the steady, nurturing force that gives the body structure, stability, and endurance. 

Kaph...

Ayurveda & Panchakarma Expert Bringing Authentic Healing to Live to Serve Academy

We’re honoured to welcome Dr. Rafeena Kidavintavida (BAMS, PG Dip Yoga, PG Dip in Ayurvedic Internal Medicine, Cert i...

Another week of getting to know the doshas! This week we’re diving into Pitta dosha, the fiery, transformative force that governs metabolism, digestion, intelligence, and discernment. 

Pitta is compo...