Module One: Introduction to Yoga
Module Two:Â The Anatomy of Yoga
Module Three: The Therapeutics of Yoga
Module Four: The Integration of Yoga
Module Five: Practice Hub
Module Six: Teaching Hub
Are you curious about Yoga and looking for an accessible learning experience that brings ancient wisdom into a relevant and modern context? Begin your journey with our free course!Â
Do you crave a holistic approach to wellbeing that nourishes your body, mind, and spirit, without rigid routines or unrealistic expectations?Â
Are you ready to feel stronger, calmer, and more connected to yourself, others, and the world around you?Â
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If so, we invite you to dive into this FREE 6-week (approximately 15–25hrs) course, designed to equip you with foundational tools and timeless teachings to help you live a vibrant, meaningful life.Â
Yoga is more than just the physical practice. It’s a complete path to inner and outer transformation. Rooted in ancient science, it supports physical health, mental clarity, emotional integrity, and spiritual growth. Yoga meets us where we’re at and offers us a framework for living with vitality and purpose.
Curriculum
Scope of Practice
Delivery
Faculty
Student Testimonials
“I’ve been practicing everyday and it’s been great!! I was also inspired to cook a delicious dhal.
Sami I am so grateful I took this journey with you!”
-Â Tracey
“I loved every second and am so so stoked with this course! I wanted to let you know of the little fire you’ve sparked inside me as I knew I was passionate about the topics we discussed already, but now a great deal more thanks to you!”
-Â Sarah
“This course has helped me delve deeper into the mind body connection. It has also shown me that we are so much more than a body. We truly are spiritual beings having a human experience."
