The Live to Serve Blog

Why do smart women swear by Marma massage? 
Because when you understand the science behind Marma points, you can harness powerful, time-efficient healing. 

Unlock deep healing in less time

Touch that h...

Hello darling, 

Alright, it’s time for some straight talk. It’s me, your Kapha Dosha, and I owe you an apology for all the times I’ve been emotional, stubborn, and, well, just typically Kapha. So, let’...

Hey hey, 

It’s me, your Pitta Dosha, coming in hot with an apology that’s long overdue. Let’s cut to the chase—I know I can be intense, and for all the fiery moments I’ve put you through, I’m genuine...

Hey girl, 

I hope this letter finds you in a gentle breeze, swirling with lightness and love. It's me, your Vata Dosha, and I wanted to take a moment to apologise for all the quirky things I do. Some...

As a by-product of living in this fast-paced era, we’ve all (to some degree) become accustomed to seeking quick fixes and fast results, and sometimes I see people bringing this mindset to Ayurveda > s...

(and how investing in self-care is the best thing you can do to offset its cost)

No one < no one > is immune to anxiety.

One of the most common experiences of mental disturbance, Anxiety can affect...

Hormones are chemicals produced within and sent throughout your body to help regulate and control your body’s development. Women's health and their hormonal balance are greatly interdependent. From co...

As yoga teachers, we dedicate ourselves to a lifelong journey of learning and growth. It's not just about mastering asanas or perfecting our teaching methods; it's about constantly evolving and deepen...

We have a saying in my community, “My Dosha made me do it.” Because that’s how it is sometimes! The influence of the doshas can be so strong that it will literally drive us to do more of the things th...

The sciences of Ayurveda and Yoga offer simple, profound techniques and wisdom to support children in feeling grounded and inspired throughout all stages of development.

Through simple, achievable dail...

Ayurvedic Nutrition can be polarizing in that it makes complete, perfect sense while feeling simultaneously confusing and overwhelming with the vast number of detailed guidelines. 
 
These are my top th...

Kickstart your wholesome new lifestyle with the 60 Days of Sattva challenge! 
 
This challenge is for you if: 

> You want to feel more ease, energy and lightness in your mind and body. 

> You’re sick ...