The Live to Serve Blog

A lot of people assume that because I teach yoga, self-care and personal development I’m teaching self-love, and ‘fill your cup first’. 

I actually don’t teach this philosophy. 

What I do teach and ...

Learning to Handstand is like learning to walk. Once you master it, a whole other world of movement patterns, beliefs, and opportunity opens up. All of a sudden, you can sequence, balance, and ‘see’ t...

Crow Pose (Bakasana) is an empowering and playful posture that's challenging, while at the same time inviting space for learning the process of patient, gradual development, and failing (and.or fallin...

Materialistic Mindset: what I can get.
Yoga Mindset: what I can give; how can I be of service.



(Unpopular opinion ) There is so much talk of manifesting in the spiritual and self-help industry. It’s alm...

Yoga Breathing for Children: The Power of Full, Conscious Breaths 

In today's fast-paced world, children are often caught up in the whirlwind of school, extracurricular activities, and social interac...

Why do smart women swear by Marma massage? 
Because when you understand the science behind Marma points, you can harness powerful, time-efficient healing. 

Unlock deep healing in less time

Touch that h...

Hello darling, 

Alright, it’s time for some straight talk. It’s me, your Kapha Dosha, and I owe you an apology for all the times I’ve been emotional, stubborn, and, well, just typically Kapha. So, let’...

Hey hey, 

It’s me, your Pitta Dosha, coming in hot with an apology that’s long overdue. Let’s cut to the chase—I know I can be intense, and for all the fiery moments I’ve put you through, I’m genuine...

Hey girl, 

I hope this letter finds you in a gentle breeze, swirling with lightness and love. It's me, your Vata Dosha, and I wanted to take a moment to apologise for all the quirky things I do. Some...

As a by-product of living in this fast-paced era, we’ve all (to some degree) become accustomed to seeking quick fixes and fast results, and sometimes I see people bringing this mindset to Ayurveda > s...

(and how investing in self-care is the best thing you can do to offset its cost)

No one < no one > is immune to anxiety.

One of the most common experiences of mental disturbance, Anxiety can affect...

Hormones are chemicals produced within and sent throughout your body to help regulate and control your body’s development. Women's health and their hormonal balance are greatly interdependent. From co...