The Live to Serve Blog

Top Skills Every Successful Yoga Teacher and Wellness Coach Needs 

Becoming a successful yoga teacher or wellness coach goes far beyond knowing how to guide a great class or create the perfect plan. ...

How to Build a Sustainable Career in Yoga and Wellness 

So, you love yoga and Ayurveda, and you’re lit up by the idea of living a life of wellness, service, and purpose. Maybe you’ve done a teacher t...

The Difference Between 200hr and 500hr Yoga Teacher Training — Which One’s Right for You? 

If you're considering becoming a yoga teacher — or deepening your path as one — you've likely come across th...

Phalakasana (फलकासन)

Phalaka (फलक) – plank, board, or slab (referring to a flat, solid surface)
Āsana (आसन) – posture or seat

Plank Pose, or Phalakasana, is a fundamental strength-building posture t...

Yoga and Ayurveda: Why They’re the Perfect Pair for Growth 

In the world of wellness, yoga and Ayurveda are often treated as separate disciplines — yoga in the studio, Ayurveda in the kitchen or clin...

Hey sweet soul!  

As we move into May, I'm feeling energised by something that sits at the heart of everything we do here at Live to Serve Academy - serving.  

Not service as obligation or performan...

If you're juggling career, family, care responsibilities, and your own wellbeing, you might have felt it - that quiet pull toward something deeper. A longing to slow down, reconnect, and explore the p...

Ayurveda isn't just an ancient health system. It's a timeless, holistic approach to life that integrates physical, mental, emotional, and spiritual well-being. Whether you're a yoga teacher, health co...

Añjaneyāsana (अञ्जनेयासन) 

• Añjaneya (अञ्जनेय) – a name for the divine being Hanuman, meaning "son of Anjani" 

• Āsana (आसन) – posture or seat 

Low Lunge, or Anjaneyasana, is a dynamic and acc...

Yoga is many things - a lifestyle, a system of healing, a path of service, a way of living in harmony with the world. But first and foremost, yoga is a personal and intimate journey of self-discovery....

This week, something truly worth celebrating happened: Yoga has been reinstated as a therapy eligible for private health insurance benefits in Australia. 

After years of dedicated advocacy from organ...

Vṛkṣāsana 

• Vṛkṣa (वृक्ष) = tree 

• Āsana (आसन) = posture or seat 

Tree Pose, or Vṛkṣāsana, is a graceful standing balance that embodies the spirit of steadiness and ease. With one foot rooted...