The Live to Serve Blog

Exploring the science of connective tissue, the wisdom of Eastern medicine, and what happens beneath the surface when we practise Yoga asanas.

We Study Anatomy in Parts, but Experience the Body as a ...

An exploration of Āhāra, the six Rasas, their elemental composition, qualities, physiological actions and application within Ayurvedic nutrition.

One of the most common stories I hear from people wanting to study to become a wellness coach is, “I can’t coach people, I’m still working on my own health issue.”

Being a wellness coach isn’t about ...

The story behind Live to Serve Academy's flagship certification, and why I believe wellness coaching has such an important role to play in making Ayurveda accessible, practical and sustainable.

Th...

The Missing Link Between Knowledge and Lasting Change 

The story behind Live to Serve Academy's Ayurvedic Wellness Coaching certification, and why understanding Ayurveda is only one part of learning ...

Interested in Ayurveda but allergic to routine? You don't need a perfectly organised morning or an elaborate wellness schedule to begin incorporating Ayurvedic principles into your everyday life. 

On...

When we think about healthy eating, we tend to focus on individual foods. Is it nutritious? Is it fresh? Does it contain enough protein, fibre, vitamins or minerals? Ayurveda considers the qualities o...

October feels exciting because next year is starting to take shape.

By January, I don’t want to be asking myself what I want from 2027. I want to already know. I want the seeds planted, the decisions...

There is a lot of conversation in modern Yoga about embodiment, and there is good reason for that. Learning to become more aware of the body, understanding what it needs, recognising stress and tensio...

Hi everyone,

Our Wednesday night Hatha Yoga classes are moving into a new six-week series, and this time we’ll be exploring Hatha Yoga for the Doshas.

Over six weeks, we’ll bring Ayurveda onto the m...

There’s something I think we get slightly backwards when we talk about studying Yoga or Ayurveda professionally. Naturally, we tend to focus on the end result. We talk about becoming a qualified Yoga ...

Eeeeee heading to Sydney on Friday for this amazing event, the AusActive Gala Night)! Grateful to be among the finalists for this category. Last year was incredible - the most stunning night in Town H...