The Live to Serve Blog

‘Nature’s way’ has always served as a primary guide in Ayurveda. As the science of life, or the science of ‘what is’, Ayurvedic living has been built from observing and aligning with nature, as oppose...

Live round starting next Saturday!

Our Advanced Yoga Teacher Training is designed for 200hr qualified teachers who are ready to deepen their knowledge and build on their foundational skills. This 300...

Start an exciting and fulfilling career / side-hustle / social impact project in yoga! Yoga teacher training is one of the most relevant, exciting, inspiring and empowering trainings available in the ...

Ayurvedic Wellness Coaching (AWC) is a hybrid of Ayurvedic lifestyle principles & the yoga lifestyle, wellness coaching, personal development, and the ideal of integrative health and medicine.

Feelin...

One of the most common questions I get from my students is how to develop a personal asana practice. Ayurveda, yoga’s sister science, offers clear and practical insight into how to do just that. It he...

Sanskrit Name Trikonasana 
Trikona triangle 
Āsana posture or seat 

Triangle Pose is a foundational standing posture that integrates strength, mobility, and balance. The pose involves lateral extension...

If you’ve been looking into yoga teacher training, you’ve probably come across terms like “Yoga Alliance,” “Yoga Australia,” and “IICT.” But what do these registrations really mean? And how do they af...

We have some wonderful news to share - our 200hr Yoga Teacher Training is now officially registered with Yoga Alliance! 

This means our students now have the option to register internationally as RYT...

Hey everyone! 

Just a quick update from me with a few announcements and reminders for the weeks ahead: 

🧘‍♀️ Last Weekly Hatha Class for the Semester 
Our final Hatha class for this semester is toni...

As we approach the end of the financial year, many of us start looking at how we’re spending, what we’re investing in, and where we’re heading next. If you’ve been feeling the call to deepen your path...

Registration for the July 2025 Advanced Yoga Teacher Training is Now Open! Only $990 until June 30th.

Live Round Starts July 5 | Save $2000 Until June 30 | 100% Online 

Whether you're a 200hr gradua...

Uttānāsana (उत्तानासन) 

Uttāna (उत्तान) – intense stretch or extended 

Āsana (आसन) – posture or seat 

Standing Forward Fold not only stretches the hamstrings and spine (and back of the body in gene...