Free Ayurveda Course

TheĀ Live to ServeĀ Blog

Articles and media on all thingsĀ Ayurveda and Yoga, for students, practitioners, and people who are holistic health curious and conscious.

'Relinquish': Restorative Slow Flow asana yoga class yoga teacher training Feb 11, 2025

A relaxing slow flow that invites your mind and body to let go of control, tension, expectations – any ‘should’s you may unconsciously place on your practice or self.

...

Continue Reading...
Forgiveness & General Hatha 60mins asana yoga class yoga teacher training Feb 11, 2025

Holding onto resentment is like carrying a weight that blocks us from fully receiving and surrendering into love. This practice invites you to let go of anything you may be holding onto,...

Continue Reading...
How to Practice Cobra Pose (Bhujangasana) asana techniques yoga pose yoga teacher training Jan 28, 2025

Cobra Pose is a foundational backbend that strengthens the back, shoulders, triceps, and gluteals while opening the chest and rib cage to promote deeper, more easeful breathing. Its gentle nature...

Continue Reading...
How to Practice Cat-Cow Pose (Marjaryasana-Bitilasana) asana techniques yoga pose yoga teacher training Jan 21, 2025

Cat-Cow Pose is a gentle flow between two postures (Cat Marjaryasana and Cow Bitilasana ) that stretches and mobilises the spine, neck, shoulders, and abdominals while promoting spinal flexibility....

Continue Reading...
How to Practice Staff Pose (Dandasana) asana techniques yoga pose yoga teacher training Jan 14, 2025

Staff Pose, or Dandasana, is a foundational seated posture that is unique in its ability to build foundational strength in the quadriceps, core, and erector spinae while simultaneously...

Continue Reading...
Applying the Doshas (Beyond Quizzes & Dosha Diets)Ā  ayurveda education health Jan 13, 2025

Ayurveda, the ancient science of life and wellness, can seem overwhelming when you first encounter it - especially when it comes to understanding and applying the doshas. But at its heart, Ayurveda...

Continue Reading...
How to Practice Cobblerā€™s Pose (Baddha Konasana) asana techniques yoga pose yoga teacher training Jan 08, 2025

Cobbler’s Pose, or Baddha Konasana, is a classic seated posture in yoga that promotes hip flexibility and grounding. With the soles of the feet together and the knees opening outward,...

Continue Reading...
Hatha-Vinyasa Class: Slow Flow asana yoga yoga class yoga teacher training Jan 07, 2025

A relaxing slow flow that invites your mind and body to let go of control, tension, expectations – any ‘should’s you may unconsciously place on your practice or self....

Continue Reading...
Hatha-Vinyasa Class: Vinyasa & Yoga Nidra asana yoga class Jan 07, 2025

A dynamic flow with less focus on technique accuracy and more focus on mindful movement, breathing, and having a good time.

Theme: Fun Flow
Duration: 60 minutes
Style: Hatha-Vinyasa, Flow,...

Continue Reading...
Hatha-Vinyasa Class: Full Body (Joints & ROM) 60mins asana yoga yoga class yoga teacher training Jan 07, 2025

A well-rounded practice designed to mobilise and strengthen the major joints of the body. We engage in muscle contraction and relaxation to explore active range of motion, followed by long passive...

Continue Reading...
Hatha-Vinyasa Class: Energy & Strength (Arm Balances) & Yoga Nidra yoga class yoga teacher training Jan 04, 2025

Cultivate calm, the foundation for clarity of mind. Build grounded, stable energy - a reservoir from which you can act with awareness and intention.

Theme: Energy & Strength, including Arm...

Continue Reading...
What is Kichadi? (Ayurvedaā€™s Nourishing, Comforting Meal)Ā  ayurveda lifestyle nutrition Jan 03, 2025

What is Kichadi? 

Kichadi (also spelled khichdi) is a simple, one-pot Ayurvedic meal made from rice, lentils, and spices, cooked into a soft, easy-to-digest gruel. Its preparation may vary...

Continue Reading...
1 2 3 4 5
FREE COURSE

Discover Ayurveda

Enter your details below to join thisĀ FREE course.

You're safe with me. I'll never spam you or sell your contact info.