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Articles and media on all things Ayurveda and Yoga, for students, practitioners, and people who are holistic health curious and conscious.

The Rhythms of Nature (your self-care roadmap) ayurveda health the sattva system Jul 01, 2025

‘Nature’s way’ has always served as a primary guide in Ayurveda. As the science of life, or the science of ‘what is’, Ayurvedic living has been built from observing and aligning with nature, as oppose...

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Advanced Yoga Teacher Training - starts this weekend! academy news yoga teacher training Jun 28, 2025

Live round starting next Saturday!

Our Advanced Yoga Teacher Training is designed for 200hr qualified teachers who are ready to deepen their knowledge and build on their foundational skills. This 300...

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Yoga Teacher Training 50% Off Until June 30! academy news yoga teacher training Jun 23, 2025

Start an exciting and fulfilling career / side-hustle / social impact project in yoga! Yoga teacher training is one of the most relevant, exciting, inspiring and empowering trainings available in the ...

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Ayurvedic Wellness Coaching 50% Off Until June 30 ✨ academy news ayurveda ayurvedic wellness coaching Jun 15, 2025

Ayurvedic Wellness Coaching (AWC) is a hybrid of Ayurvedic lifestyle principles & the yoga lifestyle, wellness coaching, personal development, and the ideal of integrative health and medicine.

Feelin...

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How to Structure a Personal Yoga Practice Using Ayurveda asana yoga pose yoga teacher training Jun 15, 2025

One of the most common questions I get from my students is how to develop a personal asana practice. Ayurveda, yoga’s sister science, offers clear and practical insight into how to do just that. It he...

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How to Practice Triangle Pose asana techniques yoga teacher training Jun 14, 2025

Sanskrit Name Trikonasana 
Trikona triangle 
Āsana posture or seat 

Triangle Pose is a foundational standing posture that integrates strength, mobility, and balance. The pose involves lateral extension...

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What It Means to Be a Registered Yoga Teacher (and Why It Matters)  yoga teacher training Jun 12, 2025

If you’ve been looking into yoga teacher training, you’ve probably come across terms like “Yoga Alliance,” “Yoga Australia,” and “IICT.” But what do these registrations really mean? And how do they af...

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We're Officially Registered with Yoga Alliance! academy news yoga teacher training Jun 12, 2025

We have some wonderful news to share - our 200hr Yoga Teacher Training is now officially registered with Yoga Alliance! 

This means our students now have the option to register internationally as RYT...

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Classes, Trainings & Updates 🧘 (Community Noticeboard) academy news yoga teacher training May 27, 2025

Hey everyone! 

Just a quick update from me with a few announcements and reminders for the weeks ahead: 

🧘‍♀️ Last Weekly Hatha Class for the Semester 
Our final Hatha class for this semester is toni...

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Why Investing in Your Wellness Career Now Makes Sense: EOFY 2025 academy news ayurveda ayurvedic wellness coaching business yoga teacher training May 26, 2025

As we approach the end of the financial year, many of us start looking at how we’re spending, what we’re investing in, and where we’re heading next. If you’ve been feeling the call to deepen your path...

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Advanced YTT 🧘‍♀️ Starts July! yoga teacher training May 25, 2025

Registration for the July 2025 Advanced Yoga Teacher Training is Now Open! Only $990 until June 30th.

Live Round Starts July 5 | Save $2000 Until June 30 | 100% Online 

Whether you're a 200hr gradua...

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How to Practice Standing Forward Fold (Uttānāsana) May 24, 2025

Uttānāsana (उत्तानासन) 

Uttāna (उत्तान) – intense stretch or extended 

Āsana (आसन) – posture or seat 

Standing Forward Fold not only stretches the hamstrings and spine (and back of the body in gene...

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