The Live to Serve Blog

Living with an autoimmune condition means navigating a constantly shifting landscape. Some days, energy flows freely and movement feels natural. Other days, even the thought of gentle stretching can f...

Hey sweet soul, 

There's something I hear a lot: 

“I really want to study yoga or Ayurveda… but I don’t want to become a teacher.” 

And I get it. 

And that's completely ok! You don’t have to want ...

As yoga-asana teachers, our aim isn’t just to guide people into making shapes with their body. A significant part of our goal as a teacher is to guide students into awareness. 

In asana practice, mov...

One thing that’s really important to learn, in order to develop your body intelligence and choose a path that’s right for you and your unique circumstances, is discernment.

It's easy to follow trends...

Note: Western allopathic methods are excellent, and lifesaving in many situations; however, they often lack the foundational components of healing the mind and body – something that is found in the Ay...

‘Nature’s way’ has always served as a primary guide in Ayurveda. As the science of life, or the science of ‘what is’, Ayurvedic living has been built from observing and aligning with nature, as oppose...

Live round starting next Saturday!

Our Advanced Yoga Teacher Training is designed for 200hr qualified teachers who are ready to deepen their knowledge and build on their foundational skills. This 300...

Start an exciting and fulfilling career / side-hustle / social impact project in yoga! Yoga teacher training is one of the most relevant, exciting, inspiring and empowering trainings available in the ...

Ayurvedic Wellness Coaching (AWC) is a hybrid of Ayurvedic lifestyle principles & the yoga lifestyle, wellness coaching, personal development, and the ideal of integrative health and medicine.

Feelin...

One of the most common questions I get from my students is how to develop a personal asana practice. Ayurveda, yoga’s sister science, offers clear and practical insight into how to do just that. It he...

Sanskrit Name Trikonasana 
Trikona triangle 
Āsana posture or seat 

Triangle Pose is a foundational standing posture that integrates strength, mobility, and balance. The pose involves lateral extension...

If you’ve been looking into yoga teacher training, you’ve probably come across terms like “Yoga Alliance,” “Yoga Australia,” and “IICT.” But what do these registrations really mean? And how do they af...