The Sattva System

Lifestyle as Medicine

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Life is challenging and complicated. This is why your health regime needs to be simple, and straightforward.

We’ve developed an approach that optimizes your essential daily activities, without adding unnecessary rules, fancy foods, or complicated rituals.

Attain your ideal weight and feel content and confident in your body.

Get off the self-sabotage merry-go-round by breaking free from negative behaviour patterns.

Say goodbye to overwhelm and burnout and reclaim your vitality!

Inside The Sattva System coaching, losing weight and getting fit are fringe benefits of living a life in balance. While we absolutely work on helping you find your ideal weight and feel your best, we’re primarily focused on helping you live your life in a way that supports your optimal state of being.

But it’s not just about having the right process. We know that life has many variables that affect your ability to do what you intend to do. This is why we don’t just show you what to do, we hold your hand as we show you step-by-step how to do it, supported by real-time habit and mindset coaching using our Sattva System Daily check-in app.

Why The Sattva System Coaching Program?

We help you solve some of the most common and under-represented health obstacles to help move forwards with clarity and confidence.



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Monthly subscription. No lock in contract, cancel anytime. Discounts on annual purchase.


Single Session


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One-off session. Great for assessments and investigation, or as a top-up support call.




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2 x sessions per month, high level support, structured coaching, tailored programming, weekly check in's and progress tracking. Monthly subscription (cancel anytime).




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Conditions apply. Subject to application. Contact us to book a Discovery Call.


FREE SAMPLE COURSE Discover Ayurveda

Are you intrigued by Ayurveda and searching for an accessible learning experience with methodologies that translate seamlessly into modern living?

Are you looking to transform your health, mindset and life in a way that aligns with your spiritual journey?

If so, we invite you to dive in to this FREE 6-week course, designed to equip you with simple, effective wisdom and tools for helping you live a vibrant, meaningful life.

Try Our Free Course

Dive into the transformative world of Ayurveda and Yoga with our free course.

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