The Live to Serve Blog

Articles and media on all things Ayurveda and Yoga, for students, practitioners, and people who are holistic health curious and conscious.

My feelings are not God.

health mindset yoga May 23, 2025

I feel like this is such an eloquent expression of understanding that, “I am not my body; I am not my mind. I am an atman/spirit soul. An eternal spark of the Supreme Soul.”

It’s so easy to get lost in our thoughts and emotions. Anchoring ourselves back into the reality of our spiritual identity can help us allow thoughts and feelings to exist as temporary experiences. This creates a little window of separation between our self and the subtle covering of the mind, offering an opportunity to choose to respond (or allow the experience to pass), rather than being overwhelmed - feeling as if the contents of our mind are our entire and only reality.

And when we turn to God for guidance, our thoughts and actions may become influenced by His expert direction.

Aham Brahmasmi <3

Well wishes,

Sami xo

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