One thing that’s really important to learn, in order to develop your body intelligence and choose a path that’s right for you and your unique circumstances, is discernment.

It's easy to follow trends and get swept up in the hype of the latest health info. I know what it's like — it's exciting!
The Raw Food diet is amazing! Enzymes have incredible benefits! Juice feasts and fasting are sooo good for you!

However...

Is raw food good for everyone?
Can everyone afford enzymes and organics?
Should someone with a history of disordered eating go on a fast or juice feast?

Maybe not.
And maybe, our choices aren’t black and white.
And maybe things aren’t always mutually exclusive.

I know, I know… actually having to think, decide, and integrate takes effort.
But it’s worth it, yeah?
Especially if it means freedom from body confusion, contorted beliefs, and inner shame around not being able to “keep up” with social ideals.

So, how can we drop dogmatic thinking around health?

One of the foundations of Ayurveda is making lifestyle choices that are sincere and logical.
You’re far more likely to stick with a behaviour when it’s rooted in knowledge and understanding — rather than just following a plan without knowing why you’re doing what you’re doing.

I’m an Ayurveda girly, and I still ask all my clients to make their own decisions around what feels right for them.
We talk it through, I present the information… and then we reflect:

• Does this way of living make practical sense to me?

• Do I need to apply all the concepts being presented?

• Can I implement the concepts of Ayurveda alongside — or in conjunction with — my current lifestyle beliefs and practices?

When we stop and reflect like this, it allows us to take the reins in our journey.
Of course, sometimes (a lot of the time!) we need assistance and guidance.
But ideally, we develop our own sense of discernment — one that allows us to play an active role in choosing a health care regime that actually works for us.

And — the cool thing is — once we develop our intelligence in this way, it becomes easier to stay flexible when life changes force us to adjust our routine.

So, anytime you come into contact with new information, make sure you discern whether it’s right for you and your unique circumstances.

I like to encourage people to start with the things they like and can manage.
Then, as they grow, learn, and feel more comfortable with their new lifestyle additions, they can take on more — when and if they’re ready.

My simple guidelines?
> Do what you can, with what you have.
> Make conscious, sensible choices as often as possible.

No more feeling guilty that you aren’t 100% raw, 100% organic, or 100% subscribed to X-Y-Z.
More trust that what works for you is what’s right for you.