The Live to Serve Blog

Did you know that confidence comes after action?

Many people describe what they're feeling as imposter syndrome.

But, especially in the beginning, it's usually simply the discomfort of learning some...

At first, it might look like you’re studying yoga postures, breathing techniques, Ayurvedic routines, food, digestion, doshas, and daily habits.

And yes, of course, you are.

You are learning prac...

Over the past year, I've noticed something interesting.

The majority of women reaching out to me aren't looking to become yoga teachers so they can teach advanced poses or perfect their class sequenc...

There is a pattern I've noticed over the years. We have women enrolling in yoga teacher training, Ayurveda training, wellness coaching programs at all ages (generally around age 25+). But there is som...

Is Yoga Alliance the Problem? 
 
Spend any amount of time in online yoga communities and you'll quickly notice a recurring theme: 

"Yoga Alliance is a scam." 

"The 200-hour certification is meaningles...

One of the greatest privileges of my work is watching women decide to back themselves. Especially when they have no logical reason for it - ok, there's a bit of logic of course, but I'm talking about ...

Most people don’t begin their yoga journey because life is going perfectly. More often than not, yoga tends to appear during seasons where something feels out of balance; perhaps stress has been build...

As a by-product of living in this fast-paced era, we’ve become accustomed to seeking quick fixes and fast results, and sometimes I see people bringing this mindset to Ayurveda > searching for perfect ...

Yoga is often spoken about as a physical practice, but at its heart, the yoga system serves the whole person - body, mind, spirit, and the social and environmental context we live within. When we unde...

When people think about yoga teacher training, they often imagine classes, manuals, and assessments. And yes, those things are part of it. 

But the real transformation happens in the in-between momen...

Health for a Higher Purpose - That’s what our Yoga Teacher Training at Live to Serve Academy is all about: helping you live the yoga lifestyle as a path of service, spiritual practice, and holistic ...

If you’ve ever dreamed of becoming a yoga teacher, or simply deepening your practice, you’ve probably noticed and been tempted by a growing trend: online yoga teacher training. 

It sounds convenient,...