The Live to Serve Blog

Top Skills Every Successful Yoga Teacher and Wellness Coach Needs 

Becoming a successful yoga teacher or wellness coach goes far beyond knowing how to guide a great class or create the perfect plan. ...

How to Build a Sustainable Career in Yoga and Wellness 

So, you love yoga and Ayurveda, and you’re lit up by the idea of living a life of wellness, service, and purpose. Maybe you’ve done a teacher t...

Phalakasana (फलकासन)

Phalaka (फलक) – plank, board, or slab (referring to a flat, solid surface)
Āsana (आसन) – posture or seat

Plank Pose, or Phalakasana, is a fundamental strength-building posture t...

Añjaneyāsana (अञ्जनेयासन) 

• Añjaneya (अञ्जनेय) – a name for the divine being Hanuman, meaning "son of Anjani" 

• Āsana (आसन) – posture or seat 

Low Lunge, or Anjaneyasana, is a dynamic and acc...

Yoga is many things - a lifestyle, a system of healing, a path of service, a way of living in harmony with the world. But first and foremost, yoga is a personal and intimate journey of self-discovery....

A well-rounded practice designed to stretch and strengthen your spine. This class will help you reduce tension in your back, enhance flexibility, and build strength.

Theme: Relaxed Flow 
Duration: 60 mi...

A relaxing slow flow that invites your mind and body to let go of control, tension, expectations – any ‘should’s’ you may unconsciously place on your practice or self.

Theme: Relaxed Flow 
Duration: 60 ...

Holding onto resentment is like carrying a weight that blocks us from fully receiving and surrendering into love. This practice invites you to let go of anything you may be holding onto, releasing tha...

Cobra Pose is a foundational backbend that strengthens the back, shoulders, triceps, and gluteals while opening the chest and rib cage to promote deeper, more easeful breathing. Its gentle nature make...

Cat-Cow Pose is a gentle flow between two postures (Cat Marjaryasana and Cow Bitilasana ) that stretches and mobilises the spine, neck, shoulders, and abdominals while promoting spinal flexibility. Th...

Staff Pose, or Dandasana, is a foundational seated posture that is unique in its ability to build foundational strength in the quadriceps, core, and erector spinae while simultaneously promoting good ...

Cobbler’s Pose, or Baddha Konasana, is a classic seated posture in yoga that promotes hip flexibility and grounding. With the soles of the feet together and the knees opening outward, this pose gently...