The Live to Serve Blog
Articles and media on all things Ayurveda and Yoga, for students, practitioners, and people who are holistic health curious and conscious.
Vṛkṣāsana
- Vṛkṣa (वृक्ष) = tree
- Āsana (आसन) = posture or seat
Tree Pose, or Vṛkṣāsana, is a graceful standing balance that embodies the spirit of steadiness and ease. With one foot rooted...
What does it really mean to progress in your asana practice?
Is it about achieving advanced postures, holding longer balances, or increasing strength and flexibility?
Maybe. But not entirely.
Tr...
A well-rounded practice designed to stretch and strengthen your spine. This class will help you reduce tension in your back, enhance flexibility, and build strength.
Theme: Relaxed Flow
Duration: 60 mi...
A relaxing slow flow that invites your mind and body to let go of control, tension, expectations – any ‘should’s’ you may unconsciously place on your practice or self.
Theme: Relaxed Flow
Duration: 60 ...
Holding onto resentment is like carrying a weight that blocks us from fully receiving and surrendering into love. This practice invites you to let go of anything you may be holding onto, releasing tha...
Cobra Pose is a foundational backbend that strengthens the back, shoulders, triceps, and gluteals while opening the chest and rib cage to promote deeper, more easeful breathing. Its gentle nature make...
Cat-Cow Pose is a gentle flow between two postures (Cat Marjaryasana and Cow Bitilasana ) that stretches and mobilises the spine, neck, shoulders, and abdominals while promoting spinal flexibility. Th...
Staff Pose, or Dandasana, is a foundational seated posture that is unique in its ability to build foundational strength in the quadriceps, core, and erector spinae while simultaneously promoting good ...
Cobbler’s Pose, or Baddha Konasana, is a classic seated posture in yoga that promotes hip flexibility and grounding. With the soles of the feet together and the knees opening outward, this pose gently...
A relaxing slow flow that invites your mind and body to let go of control, tension, expectations – any ‘should’s’ you may unconsciously place on your practice or self.
Theme: Relaxed Flow
Duration: 50...
A dynamic flow with less focus on technique accuracy and more focus on mindful movement, breathing, and having a good time.
Theme: Fun Flow
Duration: 60 minutes
Style: Hatha-Vinyasa, Flow, Creative Seque...
A well-rounded practice designed to mobilise and strengthen the major joints of the body. We engage in muscle contraction and relaxation to explore active range of motion, followed by long passive hol...
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