Hi everyone,

Our Wednesday night Hatha Yoga classes are moving into a new six-week series, and this time we’ll be exploring Hatha Yoga for the Doshas.

Over six weeks, we’ll bring Ayurveda onto the mat and explore how our yoga practice can be adapted according to the different qualities of Vata, Pitta and Kapha.

If you’ve studied Ayurveda with us, this is a lovely opportunity to move beyond learning the theory and actually experience some of these principles through practice, noticing how pace, sequencing, breath, movement, stillness and the overall quality of a class can be used to balance different doshic qualities.

And if Ayurveda is completely new to you, you absolutely don’t need any prior knowledge. I’ll introduce the concepts as we go, so you can simply come along, practise and experience the differences for yourself.

One of the things I love about bringing Yoga and Ayurveda together is that it reminds us that there isn’t necessarily one “perfect” yoga practice for everybody, every day. Our needs change. The seasons change. Our energy changes. Our stage of life and circumstances change. Ayurveda gives us another lens through which we can become more thoughtful and responsive in the way we practise and teach.

So across these six weeks, we’ll explore what that can actually look and feel like on the mat.

Hatha Yoga for the Doshas
Wednesday nights 6pm - 7pm AEST
6-week series
Open to all currently enrolled Live to Serve Academy students

I’m looking forward to exploring this with you over the next couple of months.

Well wishes,

Sami x