Why Yoga for Kids?

Living a thoughtful, grounded life requires us to use intelligence to discern what is right and/or the best course of action on a moment to moment basis. Things are very seldom black or white, and most often require us to consider time, place and circumstances. This is true of relationships, workplaces, health and fitness, diet,
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Ayurvedic Nutrition for Beginners

Of Ayurveda’s Three Pillars of Health, the first Pillar is food and nutrition – a topic which is inseparably woven into our material existence. While Western medicine has a machinist attitude towards nutrition, Ayurveda takes a fascinating and truly holistic approach. Constitutional Nutrition: the Ayurvedic Approach to Diet “Constitutional Nutrition” recognizes the necessity of each
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