The Live to Serve Blog
Articles and media on all things Ayurveda and Yoga, for students, practitioners, and people who are holistic health curious and conscious.
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Whether you're a 200hr gradua...
Uttānāsana (उत्तानासन)
Uttāna (उत्तान) – intense stretch or extended
Āsana (आसन) – posture or seat
Standing Forward Fold not only stretches the hamstrings and spine (and back of the body in gene...
I feel like this is such an eloquent expression of understanding that, “I am not my body; I am not my mind. I am an atman/spirit soul. An eternal spark of the Supreme Soul.”
Top Skills Every Successful Yoga Teacher and Wellness Coach Needs
Becoming a successful yoga teacher or wellness coach goes far beyond knowing how to guide a great class or create the perfect plan. ...
How to Build a Sustainable Career in Yoga and Wellness
So, you love yoga and Ayurveda, and you’re lit up by the idea of living a life of wellness, service, and purpose. Maybe you’ve done a teacher t...
The Difference Between 200hr and 500hr Yoga Teacher Training — Which One’s Right for You?
If you're considering becoming a yoga teacher — or deepening your path as one — you've likely come across th...
Phalakasana (फलकासन)
Phalaka (फलक) – plank, board, or slab (referring to a flat, solid surface)
Āsana (आसन) – posture or seat
Plank Pose, or Phalakasana, is a fundamental strength-building posture t...
Yoga and Ayurveda: Why They’re the Perfect Pair for Growth
In the world of wellness, yoga and Ayurveda are often treated as separate disciplines — yoga in the studio, Ayurveda in the kitchen or clin...
Hey sweet soul!
As we move into May, I'm feeling energised by something that sits at the heart of everything we do here at Live to Serve Academy - serving.
Not service as obligation or performan...
If you're juggling career, family, care responsibilities, and your own wellbeing, you might have felt it - that quiet pull toward something deeper. A longing to slow down, reconnect, and explore the p...
Ayurveda isn't just an ancient health system. It's a timeless, holistic approach to life that integrates physical, mental, emotional, and spiritual well-being. Whether you're a yoga teacher, health co...
Añjaneyāsana (अञ्जनेयासन)
- Añjaneya (अञ्जनेय) – a name for the divine being Hanuman, meaning "son of Anjani"
- Āsana (आसन) – posture or seat
Low Lunge, or Anjaneyasana, is a dynamic and acc...
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