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The Live to Serve Blog

Articles and media on all things Ayurveda and Yoga, for students, practitioners, and people who are holistic health curious and conscious.

Advanced YTT 🧘‍♀️ Starts July! yoga teacher training May 25, 2025

Registration for the July 2025 Advanced Yoga Teacher Training is Now Open! Only $990 until June 30th.

Live Round Starts July 5 | Save $2000 Until June 30 | 100% Online 

Whether you're a 200hr gradua...

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How to Practice Standing Forward Fold (Uttānāsana) May 24, 2025

Uttānāsana (उत्तानासन) 

Uttāna (उत्तान) – intense stretch or extended 

Āsana (आसन) – posture or seat 

Standing Forward Fold not only stretches the hamstrings and spine (and back of the body in gene...

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My feelings are not God. health mindset yoga May 23, 2025

I feel like this is such an eloquent expression of understanding that, “I am not my body; I am not my mind. I am an atman/spirit soul. An eternal spark of the Supreme Soul.”

It’s so easy to get l...
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Top Skills Every Successful Yoga Teacher and Wellness Coach Needs ayurveda business education yoga teacher training May 18, 2025

Top Skills Every Successful Yoga Teacher and Wellness Coach Needs 

Becoming a successful yoga teacher or wellness coach goes far beyond knowing how to guide a great class or create the perfect plan. ...

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How to Build a Sustainable Career in Yoga and Wellness business yoga yoga teacher training May 13, 2025

How to Build a Sustainable Career in Yoga and Wellness 

So, you love yoga and Ayurveda, and you’re lit up by the idea of living a life of wellness, service, and purpose. Maybe you’ve done a teacher t...

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The Difference Between 200hr and 500hr Yoga Teacher Training May 09, 2025

The Difference Between 200hr and 500hr Yoga Teacher Training — Which One’s Right for You? 

If you're considering becoming a yoga teacher — or deepening your path as one — you've likely come across th...

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How to Practice Plank Pose asana techniques yoga teacher training May 09, 2025

Phalakasana (फलकासन)

Phalaka (फलक) – plank, board, or slab (referring to a flat, solid surface)
Āsana (आसन) – posture or seat

Plank Pose, or Phalakasana, is a fundamental strength-building posture t...

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Yoga & Ayurveda - Why They’re the Perfect Pair for Growth May 06, 2025

Yoga and Ayurveda: Why They’re the Perfect Pair for Growth 

In the world of wellness, yoga and Ayurveda are often treated as separate disciplines — yoga in the studio, Ayurveda in the kitchen or clin...

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Live to Serve, Serve to Live May 05, 2025

Hey sweet soul!  

As we move into May, I'm feeling energised by something that sits at the heart of everything we do here at Live to Serve Academy - serving 

Not service as obligation or performan...

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Is Now the Right Time to Become a Yoga Teacher? May 03, 2025

If you're juggling career, family, care responsibilities, and your own wellbeing, you might have felt it - that quiet pull toward something deeper. A longing to slow down, reconnect, and explore the p...

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5 Ways Ayurveda Can Transform Your Health (and Your Career)  ayurveda lifestyle wellness May 02, 2025

Ayurveda isn't just an ancient health system. It's a timeless, holistic approach to life that integrates physical, mental, emotional, and spiritual well-being. Whether you're a yoga teacher, health co...

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How to Practice Low Lunge Pose asana yoga yoga pose yoga teacher training May 01, 2025

Añjaneyāsana (अञ्जनेयासन) 

  • Añjaneya (अञ्जनेय) – a name for the divine being Hanuman, meaning "son of Anjani" 
  • Āsana (आसन) – posture or seat 

Low Lunge, or Anjaneyasana, is a dynamic and acc...

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