The Live to Serve Blog

This week, something truly worth celebrating happened: Yoga has been reinstated as a therapy eligible for private health insurance benefits in Australia. 

After years of dedicated advocacy from organ...

What does it really mean to progress in your asana practice? 

Is it about achieving advanced postures, holding longer balances, or increasing strength and flexibility? 

Maybe. But not entirely. 

Tr...

There are a lot of ways we can consider and engage with the path of yoga: its wisdom, as a lifestyle, as a path of self-discovery. But all of it is founded in your personal practice. 

Having a regula...

A relaxing slow flow that invites your mind and body to let go of control, tension, expectations – any ‘should’s’ you may unconsciously place on your practice or self. 

Theme: Relaxed Flow 
Duration: 50...

A well-rounded practice designed to mobilise and strengthen the major joints of the body. We engage in muscle contraction and relaxation to explore active range of motion, followed by long passive hol...

Child’s Pose is more than just a resting posture. For practitioners, it creates space for grounding and self-awareness. For teachers, it can be an invaluable tool for observing the body’s unique struc...

The title is a little tongue-in-cheek.

After all, no single article could contain everything there is to know about life. But Ayurveda and Yoga certainly do! Incredibly, they explore health, happines...

What you are seeking, you will find…

Faults.

Reasons.

Excuses.

Blame.

Or,

Truth.

Growth.

Solutions.

Forgiveness.

Easier said than done though, right?

Did you know that the Maha Gunas (the s...

Yoga teacher training is one of the most relevant, exciting, inspiring and empowering training courses available in the marketplace (imo :p). It speaks to and directly serves the topmost needs of soci...

Considering a Yoga Teacher Training but not sure how to balance it with work, family, or an already full schedule? Many of us (including myself) are juggling jobs, family commitments, and our own self...

As a busy woman juggling work, family, and life’s endless responsibilities and demands, the idea of starting a Yoga Teacher Training may feel overwhelming. Yet, if you’re craving a way to reconnect wi...

Mountain Pose (Tadasana) is often considered the blueprint for all standing postures, serving as both a foundational pose and a point of reference throughout an asana practice. While it appears simple...