The Live to Serve Blog

Mountain Pose (Tadasana) is often considered the blueprint for all standing postures, serving as both a foundational pose and a point of reference throughout an asana practice. While it appears simple...

In yoga it's referenced a lot about being a slave to the mind and senses. Allowing ourselves to be pulled all over the show by flickering sense desire, or following the whims of what we 'feel' like do...

Camel Pose (Ustrasana) is a unique backbend that offers a combination of strength and flexibility. This posture encourages a deep opening through the front of the body, particularly the chest, shoulde...

Learning to Handstand is like learning to walk. Once you master it, a whole other world of movement patterns, beliefs, and opportunity opens up. All of a sudden, you can sequence, balance, and ‘see’ t...

Crow Pose (Bakasana) is an empowering and playful posture that's challenging, while at the same time inviting space for learning the process of patient, gradual development, and failing (and.or fallin...

Materialistic Mindset: what I can get.
Yoga Mindset: what I can give; how can I be of service.



(Unpopular opinion ) There is so much talk of manifesting in the spiritual and self-help industry. It’s alm...

Yoga Breathing for Children: The Power of Full, Conscious Breaths 

In today's fast-paced world, children are often caught up in the whirlwind of school, extracurricular activities, and social interac...

Hey girl, 

I hope this letter finds you in a gentle breeze, swirling with lightness and love. It's me, your Vata Dosha, and I wanted to take a moment to apologise for all the quirky things I do. Some...

As a by-product of living in this fast-paced era, we’ve all (to some degree) become accustomed to seeking quick fixes and fast results, and sometimes I see people bringing this mindset to Ayurveda > s...

Hormones are chemicals produced within and sent throughout your body to help regulate and control your body’s development. Women's health and their hormonal balance are greatly interdependent. From co...

We have a saying in my community, “My Dosha made me do it.” Because that’s how it is sometimes! The influence of the doshas can be so strong that it will literally drive us to do more of the things th...

The sciences of Ayurveda and Yoga offer simple, profound techniques and wisdom to support children in feeling grounded and inspired throughout all stages of development.

Through simple, achievable dail...