The Live to Serve Blog

Abhyanga is an Ayurvedic term used to describe the practice of massage. While there are several forms of therapeutic massage described in classical Ayurveda, Abhyanga commonly refers to self-performed...

Ayurvedic Wellness Coaching: Because your doctor doesn't offer holistic options, strategy plans, real time support, behaviour change, individualised & integrated approaches to health, a total life aud...

When people think about studying Ayurvedic Wellness Coaching, they often imagine food plans, lifestyle advice, and learning about doshas. And yes, those elements are part of it. 

But what really happ...

The more we learn and lean into the science of Ayurveda and its sister science Yoga, the more we gradually become grounded and established in living life as ‘the observer’. To truly practice and live ...

There was a time when my health completely unraveled. 

Western medicine played a crucial role in that chapter of my life. It stabilised me and kept me safe, addressing what was urgent and acute. And ...

Why is Coaching Important in Health & Healing?

Coaching is the element of health and wellness that prompts behaviour change and implementation.

For years, I searched for a way to support my clients ...

Our third and final week of getting to know the doshas! This week we’re taking a closer look at Kapha dosha: the steady, nurturing force that gives the body structure, stability, and endurance. 

Kaph...

Ayurveda & Panchakarma Expert Bringing Authentic Healing to Live to Serve Academy

We’re honoured to welcome Dr. Rafeena Kidavintavida (BAMS, PG Dip Yoga, PG Dip in Ayurvedic Internal Medicine, Cert i...

Another week of getting to know the doshas! This week we’re diving into Pitta dosha, the fiery, transformative force that governs metabolism, digestion, intelligence, and discernment. 

Pitta is compo...

The best way to learn about the doshas is to understand them from a material energy point of view. While it’s fun to try and learn about them from a ‘type’ perspective, often this negates a true under...

At Live to Serve Academy, we’re growing, and that means more inspiration, more guidance, and more opportunities for our students to thrive. Our faculty is expanding, and we couldn’t be more excited to...

Each year brings its own theme and rhythm. Sometimes we move through seasons on autopilot, waiting for the ‘right moment’ to make a change. But... honestly, transformation doesn’t begin when life magi...