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Hormones & Women’s Health: Insights from Ayurveda & Yoga

ayurveda women's health yoga Apr 05, 2024
ayurveda womens health yoga

Hormones are chemicals produced within and sent throughout your body to help regulate and control your bodys development. Women's health and their hormonal balance are greatly interdependent. From common lifestyle ailments like weight fluctuations and diabetes to more complex conditions such as PCOS, endometriosis, mood disorders, and fertility challenges, hormones exert a profound influence. Even issues like adrenal fatigue, fibromyalgia, or insomnia can often be traced back to hormonal imbalances. Join us for a transformative session delving into the ancient wisdom of Ayurveda and the therapeutic practices of Yoga to learn the principles of hormonal balance in women.

Why This Session?

In an era where stress, environmental toxins, and erratic lifestyles often disrupt hormonal health, understanding how to maintain balance is paramount. This session offers a unique blend of Ayurvedic insights and practical yoga techniques tailored to address the myriad of challenges faced by women today. Whether you're grappling with specific symptoms or simply seeking to understand your body better, this session equips you with invaluable knowledge to navigate the journey towards hormonal equilibrium.

What to Expect:

  • Ayurvedic Wisdom: Explore the time-tested principles of Ayurveda concerning hormonal balance in women.
  • Ayurvedic lifestyle: Gain insights into dietary and lifestyle practices to support your hormonal health naturally.
  • Yoga as a Therapeutic Tool: Discover how yoga serves as a potent therapeutic tool for both prevention and treatment of hormonal imbalances. Experience firsthand the transformative power of yoga in harmonizing mind, body, and spirit.
  • Take-Home Sequences: Participate in a 30-minute yoga class specifically designed to support hormonal health. Download a series of printable simple yet effective sequences that you can integrate into your daily routine to promote balance and vitality.

Who Can Join?

This session is open to all women, whether you're currently experiencing hormonal imbalances or simply seeking proactive measures to safeguard your health. It's particularly recommended for women aged 30 and above, offering valuable insights into the changes that lie ahead and how to navigate them with grace and resilience.

Event Details:

Saturday 4th May 2024
8am – 10am AEDT
Online, via zoom
The recording will be available to everyone who registers.
Bookings via this link.

Join us for an empowering session that promises to deepen your understanding of your body and hormonal health and equip you with practical tools to thrive in every phase of womanhood.

About your Presenters

Dr Rafeena Kidavintavida
Bachelor's in Ayurvedic Medicine, Post Grad Dip in Yoga, Dip in Remedial Massage, Cert in Gynecology and Obstetrics
Ayurvedic Physician and Educator
Practicing for last 18 years. From Sydney since 2013
Read more here

Samantha Hewinson

Senior Registered Yoga Teacher (RYT1000)
Ayurvedic Nutritionist, Wellness Coach, Personal Trainer
Yoga Teacher Trainer
Read more here


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