The Live to Serve Blog

Baddha Konasana, commonly known as Butterfly Pose, is a seated posture that invites both relaxation and a gentle opening through the hips and groin. 

Butterfly Pose combines hip flexion, external rot...

Yoga teacher training is one of the most relevant, exciting, inspiring and empowering training courses available in the marketplace (imo :p). It speaks to and directly serves the topmost needs of soci...

Mula Bandha, or Root Lock, is a subtle technique in yoga that engages and lifts the muscles of the pelvic floor (including the perennial and cervix region), providing stability to the lower torso whil...

Considering a Yoga Teacher Training but not sure how to balance it with work, family, or an already full schedule? Many of us (including myself) are juggling jobs, family commitments, and our own self...

As a busy woman juggling work, family, and life’s endless responsibilities and demands, the idea of starting a Yoga Teacher Training may feel overwhelming. Yet, if you’re craving a way to reconnect wi...

Mountain Pose (Tadasana) is often considered the blueprint for all standing postures, serving as both a foundational pose and a point of reference throughout an asana practice. While it appears simple...

Choosing the right Yoga Teacher Training (YTT) is a big decision. Whether you’re looking to deepen your practice or begin your journey as a teacher, the course you select should resonate with who you ...

Camel Pose (Ustrasana) is a unique backbend that offers a combination of strength and flexibility. This posture encourages a deep opening through the front of the body, particularly the chest, shoulde...

Crow Pose (Bakasana) is an empowering and playful posture that's challenging, while at the same time inviting space for learning the process of patient, gradual development, and failing (and.or fallin...