Live to Serve Academy 200hr Yoga Teacher Training
12-week live online intensive - starting February, 2026!
Early Bird / EOFY year sale now on!
Immerse yourself in 12 weeks yoga practice, study, and spiritual practice.
Whether you're deepening your personal practice or pursuing a career as a yoga teacher, our 12-week online intensive is designed to inspire, educate, and empower you.
Learn
Gain in-depth knowledge of asana, anatomy, philosophy, and teaching techniques.
Learn
Gain in-depth knowledge of asana, anatomy, philosophy, and teaching techniques.
Serve
Share the gift of yoga with confidence and compassion.
Expert Faculty Learn from experienced teachers and allied health professionals.Â
Interactive Learning Engage in live Zoom sessions, group discussions, and practice teaching.Â
Lifetime Access Revisit recorded sessions and resources anytime.Â
Week 1: Foundations of Yoga and Anatomy
- Welcome and Course OverviewÂ
- Introduction to Matter & SpiritÂ
- Exploring the Elements, Nadis, and ChakrasÂ
- Self-awareness in Sthira and Sukha (Steadiness and Ease)
Week 2: Subtle Energy and Anatomy of Breathing
- Understanding Subtle EnergyÂ
- Anatomy & Physiology of BreathingÂ
- Introduction to the DoshasÂ
- Stretching Techniques and Their ImpactÂ
Week 3: Deeper Layers of the Self
- The Maha Gunas and KoshasÂ
- The Five Prana VayusÂ
- Spinal Curves and Posture in YogaÂ
- Anatomy Terms in PracticeÂ
Week 4: Muscle Function and Joint Anatomy
- Investigating Muscle Tissues and MovementÂ
- Types of Joints and Shoulder AnatomyÂ
- The Self (Atman) in PracticeÂ
- Refining Shoulder Alignment in Key Poses
Week 5: Hip Anatomy and Yoga AsanaÂ
- Structural Anatomy of the Hip JointÂ
- Modifications and Adjustments in PosesÂ
- The Difference Between Yoga and ExerciseÂ
- Teaching Priorities and Open DiscussionsÂ
Week 6: Pranayama and BandhasÂ
- Introduction to Pranayama TechniquesÂ
- The Bandhas and MudrasÂ
- Sequencing Safe and Balanced ClassesÂ
- The Anatomy of the Knee Joint
Week 7: Meditation and the Wrist JointÂ
- Foundations of Meditation and MantrasÂ
- Exploring Wrist Mobility in Yoga PosesÂ
- Refining Techniques for Comfort and Strength
Week 8: Relaxation and Connective Tissues
- Functional Anatomy of RelaxationÂ
- Exploring Ligaments, Tendons, and FasciaÂ
- Stability and Flexibility in Balancing Poses
Week 9: The Lymphatic System
- Yoga's Role in Immune Health and DetoxificationÂ
- Supporting Lymphatic Flow with Asanas and BreathÂ
- Inversions and Gentle Compressions for Circulation
Week 10: Yoga and the Nervous System
- Balancing the Nervous System with YogaÂ
- Impact of Yoga on Stress ReductionÂ
- Sun Salutations and Breathing DynamicsÂ
Week 11: The Endocrine System
- Yoga’s Impact on Hormonal HealthÂ
- Integrating Yamas, Niyamas, and Dinacharya (Daily Routine)Â
- Supporting Lifecycles with Yoga PracticesÂ
Week 12: Business of Yoga and Cardiovascular Health
- Setting Up Your Yoga BusinessÂ
- Yoga’s Effect on the Heart and CirculationÂ
- Pranayama and Restorative Practices for Stress ManagementÂ
Schedule
Starting February, 2026
Yoga Teacher Training Classes: Tuesday nights, 6pm–8pm AEST
Hatha Yoga with Sami: Wednesday nights, 6pm–7pm AESTÂ
Why join live?
It’s more than a class. It’s an opportunity to connect with fellow yoga practitioners, engage in real-time discussions, and build a sense of community that goes far beyond what a recording can offer.
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Bonus Offering: The Sattva System Coaching App
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Daily and weekly check-ins to help you integrate a Sattvic lifestyle (diet, exercise, meditation & yoga)
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Guidance in exploring Dinacharya (daily routines) and mindful livingÂ
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Weekly reviews and direct message support with meÂ
Enrol Now
Start your Yoga & Ayurveda journey today! Deepen your practice, transform your life, and discover the joy of serving with our Yoga Teacher Training - fully online and self-paced, with live mentoring.Â
More Info & Enrolment Here!