Ayurveda for Yoga

Explore and understand Nature, your Mind, and Self through the lens of Ayurveda and Yoga.

  • Confidently navigate your life with a mindful, holistic approach
  • Tap into your innate intelligence and intuition
  • Touch on the elements and doshas and how to apply them in daily life
  • Learn how to adjust your yoga practice to balance your mind and body


  • Ayurveda for Yoga workshop (video)
  • Workshop notes
  • Vata Balancing Class
  • Pitta Balancing Class
  • Kapha Balancing Class

Sent to you as a 4-part series. Yours to keep forever!

Start your journey with Ayurveda and Yoga today!

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