Ayurveda for Yoga

Explore and understand Nature, your Mind, and Self through the lens of Ayurveda and Yoga.

• Confidently navigate your life with a mindful, holistic approach
• Tap into your innate intelligence and intuition
• Touch on the elements and doshas and how to apply them in daily life
• Learn how to adjust your yoga practice to balance your mind and body

Includes:

• Ayurveda for Yoga workshop (video)
• Workshop notes
• Vata Balancing Class
• Pitta Balancing Class
• Kapha Balancing Class

Sent to you as a 4-part series. Yours to keep forever!