Ayurvedic Cleanse (Free At-Home Protocol)
Join me (and the Live to Serve community) for a simple and effective 7-day cleanse to help you restore energy, realign your day with the rhythms of nature, and strengthen your digestive fire. It's common to feel a little tired or 'off' as we transition from one season to the next. Did you know that as the seasons change, our bodies are working hard to make invisible shifts to align with nature's new harvest? This is why we often experience disruptions to our digestion and energy during seasonal changes. Aside from that, giving your digestive tract a reboot is a great way to give your body a little TLC while supporting healthy habits. Not sure if you're in need of a cleanse? Check out the following list of symptoms to see if your body is showing signs and symptoms of needing a cleanse: - White covering on the tongue - Constant lethargy - Heavy sleeping - Waking with a fuzzy head (canā€™t wake up) - Irritability - Skin problems; acne; psoriasis; skin inflammation - Bloating - PMS - Constipation or diarrhea If youā€™re looking for a simple, sustainable approach to cleansing, this protocol will show you how focusing on a few simple key behaviours can help you gain major results with minimal stress. Over the 7 days, we'll be focusing on eating simple, easy-to-digest foods, regulating our meals and sleep, and taking daily gentle exercise (yoga-asanas and light exercise). Some of the benefits of this simple Ayurvedic-inspired yoga cleanse may include: - Rested and rejuvenated digestive system - Clearing of toxins from the body - Lowered perceived levels of stress and anxiety - Increased energy levels - A general feeling of lightness - Increased feelings of vigor/vitality - Improved digestion and elimination - Decrease in allergic reactions - Improved immune system - Assists blood purification - Improved quality of diet - Eliminates free radicals This cleanse will be run online and self-paced and includes the following: - Ayurvedic Cleanse Orientation video (understand what, why and how to implement the protocol) - Cleanse Nutrition Plan (PDF) - Simple Recipes (that can be made in 15 mins or less) - Shopping list - Daily tips and real-time support - A Dosha Test and analysis - A gentle Detox Exercise program - Community Support via our Facebook group Gain access to everything you need as soon as you sign up, prepare and progress through the cleanse at your own pace (adapt the protocol to suit your time, place, and circumstances).
