30 Day Dinacharya Challenge

It can be overwhelming knowing where to start with any new lifestyle practices. We get so excited, we just want to do it all, straight away! …And then we wonder why we burn out from it 2 weeks later. “It was all too much.” “I’m too busy to do alllllll the things.” “I couldn’t keep
Read More

Boundaries

One thing I’ve struggled with since I was a teenager is the Victim Mentality.  And ‘judging, but not judging.’ You know where stuff inevitably happens in life – a friend betrays you, a colleague off loads their work to you all the time, your relationship seems one-sided… all those kinds of things. The ‘stuff’ happens
Read More

Appeared In